Most women would like to change the size and the shape of theirbreasts. And while the cosmetic changes are easy to achieve andreverse, if needed, breast augmentation surgery is not foreveryone.
Surgical breast augmentation is a substantial investment of timeand money, it has a lot of health consequences and the resultscan never be fully predictable. All together, these factors canmake breast augmentation a last resort for those who want tochange the size and shape of their breasts.
There are several alternatives that women can try to improve theshape of their breasts before resorting to surgery. These breastenhancement techniques range from breast enhancement creams andpills to easy breast enhancement exercises that tone all of yourupper body.
Breast Enhancement Pills
Breast enhancement pills usually offer a combination of severalherbal ingredients. Most often, the formula includes fenugreek,saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, andblessed thistle.
The herbal components of breast enhancement pills start areaction similar to those that occur during puberty, whenwomen's breast tissue starts to grow. These herbs deliver plantestrogen, which stimulates the growth of the delicate breasttissue from inside by causing hormonal changes. Plant estrogen,as scary and medicinal as it sounds, is a natural productderived from plants and is quite mild.
It may take time to achieve the desired results with breastenhancement pills. Women with small to medium cup size whentaking breast enhancement pills usually achieve their optimumresults within two months. Some women continue to take breastenhancement pills on an ongoing basis because they notice otherpositive changes in health.
Herbal remedies, including breast enhancement pills, have manyadvantages over surgical breast augmentation, due to lowercosts, less health risks and fewer side effects.
Breast Enhancement Creams and Lotions
This type of breast enhancement is not the most effective whenused on its own. When combined with pills and exercises, breastenhancement creams can yield substantial breast size increase.
Breast enhancement creams act in pretty much the same way thatthe breast enhancement pills do. Typically breast enhancementcream contains a mix of herbs along with mild chemicals thatstimulate the growth of fat cells in the breast without growingfat cells on other parts of the body.
Breast enhancement creams have other cosmetic effects, as theymake the breasts firmer and more smooth, enhancing the totallook and feel of the breasts.
Breast Enhancement Exercises
Breast enhancement exercises are perhaps the cheapest and mostnatural method for promoting breast growth although they requirea dedicated approach to make them work.
The most popular breast enhancement exercise is a push-up.Here's the right way to do push-ups:
1) Lie facing down on your stomach on a flat surface
2) Bend your knees and cross your ankles.
3) Now start bending your elbows while keeping your palms inline with your shoulders.
4) Remaining balanced on your palms and elbows raise your body -keeping your ankles crossed. This way, you don't raise too muchweight. Don't straighten your elbows when raising the body - itmay cause damage to your joints.
5) Slowly lower your entire body, but don't lie down. You shoulddecrease the angle only until your arms become in line with thefloor.
You should try to repeat push-ups ten times, graduallyincreasing the repetitions as you get stronger.
Breast enhancement exercises, like any form of exercise, shouldbe performed in sportswear, on a comfortable flat surface. Ifdone without caution, these exercises can strain the muscles, sospeak to your doctor first if you have any concerns. Don't pushyourself too hard, and stop immediately if you feel unwell, beit pain or tension. Performing these breast enhancementexercises daily, or at least two to three times a week shouldhelp you achieve more round "perky" breasts. Plus, it has theadded benefit of strengthening your back muscles to help improveyour posture, too.
Following an exercise regime that includes push-ups you can alsouse breast enhancement creams and pills. When all the breastenhancement techniques are used in conjunction with each other,you can achieve optimal results
