/? 020710" Breast Lifting Exercises For Women
Breasts should be curvy. Along with fatty tissue, muscles serve as your natural source of sexy, busty curves. And, without morphing into a female version of the Hulk Hogan, you can add a tad of voluptuous, breast lifting muscle to your décolletage using three at-home exercises.Breast Lifting Exercises For Women
The proceeding modified versions of the classic push-up will help plumpen your supporting chest muscles that rest just above your breasts.
1. Leaning wall breast lifting push-up
Stand two-feet away from a wall. Now place your hands together and form a triangle by touching the thumbs and pointer fingers of your hands. Next lower your hands so that they are directly in front of your breasts.
Extend your hands in front of you until they touch the wall. Now lean forward on your toes until your forehead touches the wall. Then, with your hands remaining on the wall, immediately push away from the wall using your arms and upper chest strength, until you are upright again. For optimal results, aim to keep your entire body firm throughout this movement. /? 020710" Breast Lifting Exercises For Women
Repeat this movement 5-10 times, leaning against the wall and coming upright. You should feel this exercise in your arms and upper chest.
As your chest and arms grow in power, do three sets of this exercise while performing 5-25 repetitions.
2. Bent knee push-up
You can perform another version of the leaning wall push-up on the floor. Position yourself on your hands and knees on a cushioned mat, ensuring that your knees are comfortably supported.
Now move your hands outward and upward into a position that allows you to lift your upper body weight, while resting on your knees. Lower your upper body until your forearms are parallel with the floor. Then lift your upper body until your arms are straightened.
Try to keep the body area between your knees and back straight as you lift yourself upward and move downward. Repeat this movement 5-10 times. As you increase your upper body strength, do three sets of the bent-knee push-up doing 10-25 repetitions. /? 020710" Breast Lifting Exercises For Women
