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/?100710" Buzzing In Ears And High Blood Pressure Humans are very easily annoyed creatures; imagine when you overhear a baby crying, a car alarm going off or a train passing by, how much you anxiously await the noise created to stop. Now imagine having a noise that mimics a ringing or buzzing from a bee in your ears for hours at a time. This is the very common illness that is defined as Tinnitus and it affects millions of adults each and every day. Tinnitus can be commonly found in folks that are over fifty, but more and more it is being diagnosed in those much younger. Musicians typically develop this buzzing sound coming from their ears from being exposed to loud music for hours at a time for years playing shows or even just practicing at home. Those that operate heavy machinery in the construction business also develop Tinnitus more often than other people from the noises they exposed their ears to every time they went to work. For these patients, wearing some form of protection inside their ears is a starting point to prevent their symptoms from worsening, but unfortunately in many cases the damage is already done and now they must strive to decrease the episodes from occurring. /?100710" Buzzing In Ears And High Blood Pressure Some other reasons why so many people are being diagnosed with Tinnitus are from a lack of taking good care of their bodies, plain and simple. Not sleeping properly, eating correctly and being active on regular basis can result in the buzzing noises in the ears. Those bad habits can also result in high blood pressure-this is one of the major causes of Tinnitus. To make the noises and the blood pressure levels decrease, you have to go back to basics and take your health more seriously. Stay away from fattening foods and those high in caffeine and sugar. Many believe that foods high in vitamins and Zinc are beneficial for Tinnitus sufferers. Do not smoke or drink frequently as they can both aggravate Tinnitus severely. Sleeping well and exercising work together rather well and they are both combative against the ringing in your ears. When you exercise regularly, you sleep well as a result of it and your blood pressure comes down in the process. Make time for a relaxing walk, swim or game of tennis three times per week. Work on your posture as well; sitting up straight and not allowing your spine to withhold all the pressure of your body weight all day long can help relieve Tinnitus symptoms as well. Try your best to sleep seven to eight hours without interruption each night. If sleeping is an issue for you then try a routine of reading or sipping a cup of decaf tea with lavender in the evenings to relax your body and tell your brain it's time for sleep. These changes are simple and free, and they can not only stop the severity of your Tinnitus episodes, but they can decrease your blood pressure, stop headaches, fatigue and prevent weight gain. Many people with these noises in their ears that have made a commitment to better health have completely cured their Tinnitus symptoms as you can do the same with a little effort. /?100710" Buzzing In Ears And High Blood Pressure
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