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Can I Repair My Lungs If I Smoked For Years
Do you have a chronic smoker's cough that that you've had for a long time? Have you been smoking cigarettes for 5, 10, or twenty years and find it difficult or impossible to quit? Do you find it hard to breathe deeply? If this is so, these are all evidence that your lungs have been damaged by smoking and need to be cleaned out. And in this situation, you may be wondering, 'Can I clean my lungs?' Fortunately, the short answer to this question is, yes. In this article you will discover how to clean your lungs simply and painlessly, in the comfort of your home, regardless of how long you've been a smoker.
But first, here's some information on how your lungs work. Human lungs are extremely fragile organs. And if you have been smoking for a few of years, you do more and more damage to your lungs every day. One of the most hazardous chemicals in cigarettes is tar. With each cigarette you smoke, you breathe tar into your lungs. If you've got a nasty smoker's cough, you have smoking damaged lungs. If that is the case, you have to clean this nasty chemical out your lungs.
The interior of lungs are covered with very delicate thin hair like cleaners, called cilia. Over a number of years, tar starts to build up and damages the cilia. In a smoker's lungs, there are significantly less healthy cilia remaining to keep your lungs clean. As a result, the surviving cilia can't clear out your lungs efficiently. When this happens, your airways get clogged and you develop a smokers cough.
And that brings us back to the question of 'How can I clean my lungs'? Following are several lung cleaning techniques that are effective for many.
If a mucous build-up is causing you to have a chronic cough, stay away from milk and milk products. Eat foods that reduce mucous build-up. These foods include garlic, cayenne pepper, ginger, onion, fresh ground black pepper, and horse radish.
Drink carrot juice with each meal. The beta carotene in carrot juice is converted in to vitamin A. And vitamin A is a vital nutrient that helps to maintain your lungs.
And although the remedies above can assist in cleaning your lungs, they do nothing to help you quit smoking. There is another lung detox technique that cleans your lungs and makes smoking repulsive to you. Many people claim it allowed them to quit smoking without any withdrawal symptoms at all. It uses a combination of secret supplements and vitamins that cleanses your lungs. For additional information on this system, visit Repair Your Lungs and start breathing easier!
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