Anxiety attacks is associated with anxiety and getting anxious is a normal tendency for people. In the worst case, it will affect the persons way of thinking, including his decision making ability. He may develop irrational fears and his perception towards his surroundings becomes extremely negative.
The most common symptoms of anxiety attacks are: Increase in blood pressure, irregular palpitation of the heart, nausea, difficulty in breathing, etc. The sufferer may also feel that his under threat and becomes helpless against it.
After this barrage of uncomfortable symptoms, the most pressing issue on the person's mind is that he is about to die from anxiety attacks. His convinced that the symptoms are warning signs from the body, that something is wrong somewhere. Somehow, he comes to the conclusion that his heart is about to give up any second and he will just die.
STOP!
To dispel any rumors and misconception once at for all...you CANNOT die from anxiety attacks,Period!
Its may not seem like it, but understand that the symptoms are the result of the body being in a state of high alert. Its suppose to feel that way when your panicking, when your under REAL danger - except there's no danger!
Its not heart attack. Your not going to faint. Your not suffocating. Your not going crazy. Last but not least, you cannot just drop dead!
Unless you have an existing medical or physical condition, you cannot die just like that.
Need more evidence? Your the living prove!
Despite all these horrid sensation that you went through, knowing for sure that your having a heart attack and your about to die...what happen? Your will ALWAYS be fine. Nothing will happen to you. This is the prove that your fear are false.
Keep this in mind, there's a perfectly logical explanation for EVERY single symptoms you experience during anxiety attacks, and NONE of them can harm you in any way. Its all coming from you. You are exaggerating the symptoms into MAJOR significance. You create something out of nothing.
You cannot die from anxiety attacks,Period!
