Do we really want to go through such an extreme procedure of hair replacement surgery when there are a wide range of natural hair replacement options to try? For some of you, surgery isn't necessarily the answer. Don't forget, your diet has a huge effect on the state of your hair, so a wide variety of vitamins, especially vitamins for hair loss are needed to promote healthy hair growth.
Although hair replacement surgery has become much cheaper than it was 5 years ago, many of us are still not blessed enough to afford that luxury. And even if we could, do we really want to go through such an extreme procedure when there is a wide range of other natural hair replacement options to try? Don't forget, your diet has a huge effect on the state of your hair, so a wide variety of vitamins, especially vitamins for hair loss are needed to promote healthy hair growth.
B Vitamins - The best vitamins to prevent hair lossVitamin B-1
Essential for healthy growth of hair, skin, muscles, brain and nervous system.
Can also be found in:
Green vegetables, corn, potatoes, oats, rice plums, raisins, nuts, yeast, ham.
Vitamin B-2
Prevents dandruff and helps with the absorption of iron.
Can also be found in:Liver, cheese, milk, eggs, avocados, green/yellow vegetables, grains, nuts.
Vitamin B-3 (Niacin)
Produces blood flow to the follicle to produce hair growth.
Can also be found in:Lean meats, liver, poultry, fish, cheese nuts, prunes, potatoes.
Vitamin B-5
Produces hair growth and stimulation of new growth
Can also be found in:Beef, chicken, liver, eggs, salmon, clams, royal jelly, rice, avocados, grains, nuts.
Vitamin B-7 (Biotin)
Thickens the hair strand
Can also be found in:
Beef liver, royal jelly, nuts, egg yolks, chicken, soybeans, sardines, yeast, milk.
Vitamin B-8 (Inositol)
Reduces hair falling from the root
Can also be found in:
Wheat germ, brewer's yeast, bananas, liver, brown rice, oak flakes, nuts, unrefined molasses, vegetables, and raisins.
Vitamin B-8 (Folic Acid)
Renews cells to grow hair
Can also be found in:Liver, grains, nuts, yeast, dates, oranges, green leafy vegetables, brown rice.
Vitamin B-10
Protects follicles and prevents grey hair
Can also be found in:Liver, grains, nuts, yeast, dates, oranges, green leafy vegetables, brown rice.
Vitamin B-12
Stimulates hair growth
Can also be found in:Beef, liver, egg yolks, crab, clams, sardines, salmon, oysters, herring. Other Vitamins
Vitamin A
Keeps the hair root lubricated
Can also be found in:Fish liver oils, liver, dairy products, carrots, cantaloupe, peaches, squash, tomatoes, and all green and yellow fruits and vegetables
Vitamin E
Increases blood circulation, producing more nutrients for the hair follicles so they can grow stronger
Can also be found in:Most vegetable oils, wheat germ, soybean oil, raw seeds and nuts, egg yolk, whole grain products, beef liver, peanut butter, and unrefined cereal products
