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Taking proper care after pregnancy can never be overemphasized. In the postpartum period, which begins immediately after delivery and ends with your body getting back to your pre-pregnancy state, mothers go through a plethora of emotions, adjustments, responsibilities, etc. In the hectic pace of new life, they even forget to take proper care of themselves.
The first most priority of every new mother after the pregnancy period is over should be to take good post pregnancy care of her self. Therefore, for the first six to eight weeks, you should focus on taking complete rest, eating a balanced diet, and getting others to help you out with the newborn baby.
Rest
A child usually wakes up after every three hours and needs to be fed, changed, and comforted. This means that it would be a while till you get your uninterrupted eight hours’ sleep. Meanwhile, you will have to catch sleep whenever you can. It is best to sleep when your child is sleeping. Have your child near you during night so that you do not have any problem feeding him/her.
Nutrition
During pregnancy, your body will go through lots of changes. Therefore, your first priority should be to allow your body to heal. Taking a proper balanced and nutritious diet will help a lot in taking care after pregnancy. Your diet should consist of whole grain foods, fresh vegetables, fresh fruits, milk and milk products, lean meat, lentils, beans, and of course plenty of water. Avoid taking caffeine, alcohol, fatty foods, and sugars. Read a good book on nutrition after pregnancy to get an idea about what and how much to eat. You can even talk to your doctor about proper post pregnancy diet for you.
Helping Hands
A new baby is a lot of work and one can never be too prepared for the task ahead. So if it is possible have someone to help you around with household chores so that you and your partner can focus on the baby. You can depend on friends, family members, or paid caretaker providers for the task. With lesser pressure on you, your chances of fast recovery increase.
Taking care after pregnancy also means making all efforts to look good after pregnancy. So first of all you will have to lose all or almost all of your weight gain during pregnancy. This means your going on an exercising program. Do light exercises initially. As your body recovers you can take up strenuous exercises. Talk to your doctor or a fitness trainer about the best exercise regime for your body.
One can never actually completely prepare for motherhood, but reading books, checking out websites related to pregnancy, etc. will give an idea as to what to expect. This knowledge will help you in taking proper care after pregnancy of your body and also of your child- the most precious person for you.
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