Almost 70 per cent of 10 Americans experience neck pain at some point in their lives. Stretching and strengthening exercises have long been considered a key component for keeping the neck strong and healthy.

A Danish study published in 2007 demonstrated that women with neck pain who practiced specific strength training (SST) exercises for the neck and shoulder muscles experienced substantial pain relief.

Neck pain is usually triggered by repetitive use or holding...

Fungal nail infections are very common especially with people who wear shoes regularly and forget to get them washed. Even the socks or tight fitting shoes can act as a source of the fungal infection. There are many ways for treating this fungal infections though only a very few are prescribed by the doctors. Many counter remedy are also followed to treat the infections.

With sandals season upon us, it is important to remember that fingernails and toenails are usually the...

Over the years, more and more people are advocating colon cleansing as a preventive measure and treatment for illnesses such as constipation, diarrhea, IBS and for more serious cases like colon cancer. While it is true that there are many beneficial effects brought on by colon cleansing, there are also risks associated with it.

1. Colonic Hydrotherapy

Colonic hydrotherapy is one of the most popular methods of colon cleansing. It involves the insertion of a tube or...

They are energized protein molecules and responsible for all biological activities going in our 60 trillion cells and are essential for every chemical reaction which takes place in our body. From digesting the food that we eat and unlocking the nutrient to activating our immune system and producing energy in our body.

Without them, all nutrients including vitamins, minerals and trace minerals cannot be utilized properly. A person who are deficient are prone to a myriad of...

Anesthetics have been used for thousands of years. In fact, the first recorded use of anesthetics was actually in the 'pre-history' era, an era of human history predating written text.

Early Uses of Herbal Anesthetics

In the pre-history era, anesthetics were herbal in nature. Opium poppies are known to have been harvested as early as 4200 BC, and these plants were farmed first in the Sumerian Empire. The first recorded uses of anesthetics containing opium...

Let's face it, having acne isn't a pleasant experience. But what is the best way to get rid of it? Are there any ways to get rid of acne naturally that actually work?

Fortunately, the answer is yes!

In fact, using natural products can be a quick and easy way to reduce your acne or even eliminate it altogether.

The more natural the products, the better.

Start by increasing the amount of water you drink. This will help to detoxify your body. And...

Inhalants are the volatile substances which produce chemical vapors that can be inhaled to produce a desired effect which may or may not be pharmacological in nature. Inhalants are quite commonly used in various common household products and as a preferred mode of administration of drugs for various respiratory disorders like asthma because of the ease of their use and non- invasive nature.

Alas, some pixilated minds found this inherently oversimplified approach quite...

Your back hurts. It hurts a lot. You ask, "What are the exercises to stop the back pain now?" or you plead, "Give me information on back pain exercise!"

Surprisingly, too much rest during an encounter of back pain will often make the condition worse. A day or two of rest should be followed by specific back pain exercise for complete recovery.

How Can Exercise Stop Back Pain?

Careful, thoughtful back pain exercise will help distribute...

Defining Vitamin B6

Vitamin B6 is a helpful health and wellness substance that promotes brain function and facilitates the conversion of protein to body energy. Vitamin B6, known as Pyrodixine, is a substance involved in a lot more body processes than any other nutrient. Its energy-converting functions improve the immune and nervous system, establishes a healthy metabolism for nutrient absorption, and also regulates hormone production.

Vitamin B6 prevents the...

Anesthesia is a relatively new development in the ancient practice of medicine. It was not until the last century that doctors harnessed inhalants and other chemicals in order to effectively reduce pain. For the most part, anesthetics are used in order to make intrusive procedures more comfortable for patients, but this can be achieved in a number of ways.

General anesthetics render the patient unconscious during surgery. This kind of anesthesia is used sparingly because there are...