So you're in the middle of your crisis: your full blown anxiety panic attack. And you have no idea what to do to lessen it.

To put your mind to ease, there are a few things you can do when you're in the middle of you emotional storm. Nothing is long lasting, for that you need a proper cure, however for a quick fix, they'll do.

• Deep Breathing Exercises - they work wonders, at least for me. They release tension from the body...

Evolutionary psychology (or EP) proposes that human and primate cognition and behavior can be better understood in light of human and primate evolutionary history. Specifically, EP proposes the primate brain comprises many functional mechanisms, called psychological adaptations or evolved psychological mechanisms (EPMs), that evolved by natural selection to benefit the survival and reproduction of the organism. These mechanisms are universal in the species, excepting those specific to...

Part of the terror of anxiety is the force and power of the racing thoughts that accompany it. Adrenaline reaches a fever pitch, sending the body into pure fight or flight mode.

Two things are essential at this point: toslow down, and tofocus on something outside of yourself. To slow down, because your mind and body are running at breakneck speed; and to focus on something external, because the whole power of anxiety is that it wraps you up inside yourself and...

However, what happens if your child is autistic? The problem is now compounded because if your child’s developmental issues. How big of an issue this becomes is determined on the parent.

It doesn’t have to be a tedious task. There are ways to make the process easier and get your child moving in the right direction. Here is a list of suggestions and things to look for to help you and your autistic child while potty training.

1. Don’t start potty...

A porn habit is one that is hard to kick and the most difficult aspect of this addiction is that often the one who is addicted to pornography will see no harm in their keen interest in pornography.

A porn habit might begin with the casual viewing of images thrown onto the computer screen as the result of innocent Internet browsing. The use of key phrases targeted by pornographic websites will result in ‘pop-ups’ arriving on the screen with a series of lurid images...

The immediate thing you MUST do during anxiety attack is to assure yourself that your not dieing. Negative thoughts such as "I am having a heart attack!", "I can't breathe", "I am dieing" will only create more anxiety, worsening your condition. I know that it can be difficult, especially if your unfamiliar with anxiety attacks. But rest assured, its been medically proven that anxiety attack canNEVERkill you. This is the truth.

Remember the old saying?...

There are variousmemory enhancing supplementsavailable in the market. We need to be careful in buying a genuinesupplement to enhance memory.Here are few tips that will help in selecting the right Memory Supplements for Brain:

* It is necessary to ensure that the product you are buy is manufactured keeping in mind the Pharmaceutical standards laid by the governing body. A goodbrain nutritional supplementadheres to the strict manufacturing facility and reduces the...

By any chance, do the following have a familiar ring: Lexapro, Cymbalta, and Paxil? Odds are you've heard of at least one, and perhaps are using one or know a person who does. They are compounds for curing anxiety, and are all among the top 100 selling pharmaceuticals in the world. Medication for anxiety forms a large fraction of the portfolios of the major pharmaceutical firms. Countless patients have discovered that these drugs mitigate the debilitating symptoms of anxiety disorders,...

It is important to learn the migraine pressure point or points that bring relief. A migraine pressure point is a point on your body that, when pressed, will lessen the pain in your head. Surprisingly, a migraine pressure point is not necessarily the point that hurts most. If you suffer migraines or chronic headaches, you are not alone. In fact, you're in good company. A migraine is only one type of headache. In the United States alone, 24 million people suffer with migraines with 75% of...

On a special Oprah panic attack show, Jonathan and Jordan Knight were featured. They gained fame in the late 80s and early 90s in their band called New Kids On The Block (NKOTB).

What the screaming girls probably didn't know was that the brothers in the band had demons they had to deal with. The point is, panic attacks and anxiety disorders can happen to anyone.

People need to understand this. Not the ones who are suffering, but the ones who think it's a fake...