Used to treat patients with depression, the benefits of psychotherapy are undeniable. For some patientssuffering from depressionthe presence of another person willing to listen, help and provide strategies for managing the disease is clearly a factor in why they seek treatment. Recent studies have discussed the idea of providing psychotherapy to patients via telephone. Providing therapy to people by phone is a novel idea because it takes advantage of modern technology to provide a...

Brain plasticity(also known as cortical plasticity or neuroplasticity) is the ability of the brain to reorganize itself – forming new brain cells and new information processing connections between those cells, and new functions for those cells.

Neuroplasticity is known to occur in the brain in the following situations:

• During infancy and childhood, and into young adulthood: when the immature brain organizes itself.
• Through adulthood: whenever we...

A long queue outside an audition hall is a common sight these days. Everyday we see so many competitions on TV as Talent hunt, Best VJ, Outstanding RJ, Voice of India, Boogie Woogie-dance competition etc…

Quick fame and fast money has become the motive and dream of most of the youngsters. The most important thing to note is that today even parents have,, it seems, aroused from a long sleep or rather they also want to run on the same track.

Few years back, a...

Mental toughness is a very important part of life. To be able to complete a task that needs to be done, no matter what your body or your mind is telling you is tough. But once your good at it, nothing can stop you from getting what you want. So how do you get good at it?

People who understand it actually welcome adversity with open arms, because they know that every time something difficult comes up, if they can embrace that and be positive about it, it is a growth...

These are 20 steps to building a powerful self esteem.

Step1--- Always build your personality on your strengths .

Step 2--- Never let peoples opinion or idea penetrate your psyche, thats the only way to stay
focused.

Step 3---When ever you wake up in the morning don't run straight to the mirror , rather sit on your bed and tell yourself how beautiful/handsome you are.

Step 4---Try hard to identify your weaknesses , know them and work on...

Why do people tend to avoid feeling their feelings?It has everything to do with our early experience in life – what we learned and what we didn’t learn. As I talk to people across the nation, most people agree that they didn’t really learn how to make good use of their feelings when they were growing up.What theydidlearn was how to avoid certain feelings.

• “It’s not okay to be angry.”
• “Don’t feel excited about...

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Greetings for us that still to admit the creation The Creature.

What is short term memory?

We use our short term memory every day. For example for -

• remembering a telephone number before dialling it or writing it down
• remembering what you have to get when you go shopping
• holding directions in mind when you are driving
• remembering that you need to check something in a few minutes

The Magical Number Seven

Unlike long term memory, the amount of information most people can hold in...

Four main types of dissociative disorders are currently identified and recognized by the psychiatric community. While certain symptoms are common between each type, each disorder has its own specific dissociative signs not shared with the other three. These disorders can also becomorbid with other mental illnesses and conditions, including one or more of the other dissociative disorders. Patients with any of the four types may experience loss of memory, detachment, anxiety, depression,...