Are you experiencing uneasiness and apprehension these past few days? If you are, you might be suffering from anxiety.Anxiety is a feeling of distress or uneasiness of mind which maybe caused by fear of danger or misfortune. Anxiety is sometimes coupled with giddiness or confusion and hot flushes which may cause your feeling into worst state and might lead you into panic. According to some people who have been experiencing anxiety attack, this feeling can be experienced repeatedly...

Anxiety sucks! That’s according to some individuals who have been experiencing it, particularly when it reaches to the extent that you cannot anymore handle your breathing easily.More often, anxiety attack comes with hot redness or shaky stretches. This sensitivity usually leads to aggravated pains, an indication of a panic situation. This anxiety panic attacks more in unexpected situation. The worst is-persons who are experiencing anxiety gradually foster feelings of...

Have you ever experienced being attacked by anxiety to the point that it reaches to its zenith where breathing could even be hardly handled?It’s not really that easy to handle! Anxiety attacks in a situation you do not even expect. It sometimes comes together with hot flushes or dizzy spells, which triple the bad feeling and can lead into an unstoppable panic. Most people who are suffering from this feeling can testify that this can be highly reiterating throughout the years. In...

Been in the midst of situation you think you are going to die? And can’t think right what you are going to do?If yes, you are suffering anxiety panic attacks syndrome. At present, we cannot deny the world is amidst of environmental changes and other similar problems. We are experiencing different state of calamity over our environment because of this. The coming of flash floods, earthquakes, and even typhoons in our nation seems unavoidable. And we do worry. We panic.

Panic...

In my work on the dynamics of smoking, I have found that a smoker exerts a strong mind over matter effect on the body to allow themselves to smoke which in turn makes it difficult to simply stop smoking. Smokers have created aPsychological Smoking Mechanismto mentally suppress the normal body defenses to hot polluted smoke entering their delicate lungs. How is this possible?

It is well established in psychology that attitudes and beliefs affect thoughts. Thoughts in turn,...

There are two treatments for panic attacks – medication and psychological therapies. Some people advocate the former while others support the former; some insist on a combination of the two. It all gets a bit confusing so how do you know which treatment course to follow?

First of all, there is no single approach that suits everybody when it comes to panic attacks and anxiety disorders. A cornerstone of effective therapy is that it is individually tailored to the person after...

The greatest challenge and obstacle on the pathway to success is learning how to completely control our thoughts. Do you realize that you can literally think your way into success! The thoughts we allow and entertain in our own minds – whether they are positive or negative, believing or fearful, pure or immoral, dreaming or doubting – they will literally become our very actions. Over time, as we all know, our actions become habits – and it is our daily habits that...

We are what we think! Our thoughts and actions are the exact same thing. Our attitude is a choice, not a result of circumstance. And we can literally become and accomplish anything. Do you think this way, or do you even believe these things? If not, then I have just revealed – and you have just discovered – the reason why you lack the ability to accomplish your goals and dreams in life and be successful in anything.

Positive or negative thinking, believing or doubting,...

Once an idea is chosen and consistently impressed and emotionalized into non conscious mind, perceptions and behaviour find and produce the desired results. You now see yourself in a new light. To achieve this your brain takes 26 days to rewire it's self. This is the main reason why most people fail to change their behaviour because they give up within 14 days.

Applying the following 6 steps over a 26 day period will help you make the changes and produce results closer to your...

Forecasting the settlement on landfill sites has changed into an imperative component of safe landfill design, void planning and long term management. Pragmatic prophecies depend heavily on correct models of engineering behavior, especially the long term settlement characteristics. Serious volume reduction and therefore settlement will happen thru decomposition of the biodegradable part, and the physical processes related to self-weight.

Despite the environmental, political and...