You would have pondered over various medical factors for frequent headache attacks to you. But have you considered stress as an underlying cause of headache?

Well, stress is one of the major contributors to various types of headache. And in fact stress originated headache happens to be directly proportional to the level of stress faced by the person. It could be a persistent headache if you constantly remain under stress or it could be an acute headache that ends once you are...

Here are some questions I'd like you to answer. Be honest now!
1- Have you exercised in the last week?
2- Have you learned or created something new today?
3- Do you regularly meditate or ponder something meaningful (i.e values, purpose, relationships)?
4- Have you had a meaningful and uplifting social interaction with someone today? (Anything on-line DOES NOT count)

How'd you do? If you could answer affirmatively to all or most of these questions, pat...

Self improvement is a life-long journey with many rewarding places to visit along the way. Self improvement isn't simply getting a higher paid job, being healthier, becoming wealthy, having lots of friends etc. Self Improvement is about truthfulness, compassion and integrity to yourself. Self improvement is a continuous struggle to better ourselves. Self improvement is quickly moving from the proverbs found in Benjamin Franklin's Almanacs which were the earliest American self...

Body image help is necessary for many people who have a distorted perception of themselves. You can find the support you need in re-imaging your self-perception with the help of hypnosis. It is human nature to be attracted to healthy anatomy but a healthy attitude and a realistic perspective supported with more self-esteem is fare more attractive.

Confidence Self Help

The primary concern with body image is a lack of confidence in other areas. Many people focus on outward...

Man is near to us

If we have a look on ourselves, we shall find that God is away from us and in spite of repeated prayers, none has come to us and has told us that he had actually seen God.  It means God may be there, but we would never see Him and we would never be able to talk to Him.  But on the other hand this man is very near to us.  He  is always available with us and as and when we need help, some one comes to us and helps us.  And...

I have great friends. All my colleagues are happy with me. I am the favorite of my boss. Many of us believe glowingly about ourselves. What is the reality? It can be different also. Why not find out if your people skills are as good as you believe?

Quiz body language-

When you are with friends, observe their body language. Words can be manipulated but body always gives away the truth. Look in to your friends' eyes. Watch the way they lean. Do they lean towards you...

Everyone wants to be successful. The irony is that of all the people who are pursuing for success, only a small portion of them really achieve what they want in their life. Why is this so? Are there any steps that you can follow in order to achieve anything you want in your life? In a word, yes.

1. Believe it before you achieve it. You first have to believe that it is possible for you to achieve the things that you want in your life. If you do not believe it, you will never...

At times, our worries and anxieties can overwhelm us. Here is a brief list of techniques that you can use to help gain a better perspective on things during your anxious moments.

When feeling anxious, stop what you are doing and try to do something relaxing. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh...

Do not give up in managing your fears and anxieties. You can overcome your fears and anxieties. Here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some...

The word charisma has originated from the Greek word kharisma which means gift or divine favor. Kharisma itself comes from kharis which literally means favor.

Charisma refers to a rare trait found in certain human personalities usually including extreme charm and a magnetic quality of personality and/or appearance along with innate and powerfully sophisticated personal communicability and persuasiveness.

In short, charisma is often used to describe a seemingly uncanny...