However there are now natural products containing melatonin that give good therapeutic results without causing interactions with other medications, nor side-effects if taken at the recommended dose.

What is Melatonin?
Melatonin is the all-natural nightcap. It is naturally secreted in the brain and regulates the body’s circadian rhythm, the biological clock that acts to make people drowsy at night and wakeful in the morning.  The amount of it produced by our...

The most commonly prescribed treatment for diagnosed sleep apnea is the CPAP machine. CPAP stands for ‘continuous positive airway pressure’. The sleep apnea patient wears a specially designed mask when sleeping that uses pressure to send air flowing through the nasal passages. The influx of air keeps the throat from collapsing during sleep and allows the patient to breathe freely without stopping. CPAP minimizes or eliminates snoring so your partner can also get a better...

When is the best time to do exercise?

To improve the sleep quality it is recommended to do exercise during mid to late afternoon. Experiment yourself to find the best time that work best for you. It might take several weeks of trial and error to determine the best time of day for you to get your exercise. If you're a morning person, you may want to wake up a little earlier every day and go to the gym or jog around the neighborhood.
That will start your day to an...

Valerian root, a natural sleep aid, has been impressing scientists around the world with its remarkable sleep benefits. This herbal sleep remedy has been used for thousands of years to reduce anxiety, calm the emotions and promote a deep and restful sleep. Just exactly what is valerian root and how do you get your hands on some? What does the science say about it? Could it possibly work for you?

Valerian root comes from a perennial plant (perennial means it keeps growing from...

A snake symbolises fear. We all experience fear somwtime or the other in life. Some fears are long lasting, others are short lived. Fear may be the root cause of certain behavioral patterns Again, it may be  aresult of some potentially dangerous situation. When you live constantly under the shadow of fear, known or unknown, your attitudee ( or personality) may develop certain aberrations. These abbrations cause many symptoms in your outward personality while, at the same time, htey...

Essential oils work on the central nervous system. When they’re inhaled they effect the mood centers of your brain and when they’re massaged onto your skin, hey enter your bloodstream and cell tissues and are carried to every part of your body. They react with body chemistry in a way that’s similar to drugs but slower and with fewer side effects. A lot of research has shown how oils can have significant effect on our brain activity, alertness and moods. The right oils...

One of the main concerns for people who have snoring problem is whether there is actually a snoring cure, without needing to go through surgery. Surgery for snoring cure should generally only be considered as a last resort, when all else fail. There are still many other snoring cures options that one can consider to permanently cure your snoring without ever needing to going through the knife.

What are the surgical treatments?

There are a total of four basic surgical...

Ever since a pioneer invented a device for curing snoring by attaching a sock with a tennis ball to the back of a shirt to prevent him/her from lying on the back, hundreds of other inventions have been made in the same field. These devices, sadly, initiate a very unpleasant stimulus every time you snore or do anything that can trigger snoring. Snoring is not a voluntary action. So if a device does keep you from snoring, it might also keep you awake all night.

Abnormality of...

Melatonin is also called the “hormone of darkness.” This is because production of this particular hormone is only permitted at night. It is present in human beings, animals and in some other living organisms like algae. It has been seen that these hormones help improve sleep, and melatonin containing products have been available in the U.S. as a nutritional supplement since the year 1993.

According to scientists, sleep gives our body the chance to maintain and...

?Operation=ItemSearch&Keywords=snoring+remedy&SearchIndex=Books" " Snoring stresses. It can be the source of your embarrassment while you sleep in somebody else’s house, even if it is your own friend or family. It may both create a disturbance to your companion in sleeping, and it can make you the center of their amusement - too shameful.

Although snoring is not an ailment, it is only a disproportion on the human body system. So, it is not impossible for you...