Postpartum depression can make you feel restless, anxious, fatigued and worthless. Some new moms worry they will hurt themselves or their babies. Unlike the "baby blues," postpartum depression does not go away quickly. Very rarely, new moms develop something even more serious. They may stop eating, have trouble sleeping and become frantic or paranoid. Women with this condition usually need to be hospitalized.

The birth of a baby can trigger a jumble of powerful...

Discover how the green superfoods spirulina, chlorella and wheatgrass can give your body the nutrient rich diet it deserves

The Western diet at times is so nutritionally poor that the reality is that we are starving our body of what it needs to perform. The soil in which our food grows is becoming depleted, nutrient levels are lower than they were years ago. Plus, with all the man-made additives, preservatives and colourings in our foods we are placing so much stress put on our...

There is a serious problem of obesity everywhere in the world today. Because of this, there is a serious need for an education on nutrition. There is a simple trick to follow if you want to lose weight; just make sure that you burn more calories than you consume. It should be simple and easy to follow, that is also nutritionally sound and balanced. Let me show you a simple diet of 6 small meals each day to help speed up your metabolism. This is a diet composed of various healthy foods...

A good personality is what everyone wishes for; however, only few are blessed with it. If noticed seriously, most of us deformed our personality through wrong and inappropriate sitting postures and unfortunately, this is quite common with the present scenario. We often overlook the importance of maintaining a perfect posture and fail to realize its worth. Many of the working professionals and car drivers complain the problems of severe back ache, leaning and stiff back problems....

Athlete's foot is a very common infection that affects mostly men and young people. Athlete's foot attacks the area between toes, soles of feet fingernails and toenails. This infection is cause by a fungus called tinea pedis it lives off the dead skin cells, and thrives in moist, warm places, such as gyms, locker rooms, showers and swimming pools, Athlete's foot is also very contagious and is transmitted by coming in contact with wet floors, or by touching infected shoes or socks.

Acidityrefers to the excess secretion of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper functioning of the digestive system. This acid further secretes various digestive enzymes like pepsin that break the food particles for easy digestion. A normal level of acid is required in the stomach for proper digestion of the complex foods. When there is less secretion of acid the food is not digested properly and in case of excess...

Who would have thought that cranberries, a favorite Thanksgiving side dish, could be so good for you? In fact, they are full of antioxidants, which protect the body against cell damage caused by free radicals. This property makes cranberries one of the top “super foods” with 5 proven health benefits.

Cranberries help reduce the risk of urinary tract infections. The proanthocyanidins in the fruit keep bacteria from sticking to the inside of the bladder. In one 1994...

This is nothow to loose belly fat fast- starving yourself and not exercising.

Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid - and you will fall to the temptations of cravings.

Outcome - you will end up eating more than you should. But you can get a lot of info on sensible eating just by 'Googling' for it....

You may be young or have had great vision all of your life, but the fact remains as you age eye care becomes more and more important so you don't lose the quality of your vision. Today, more than ever before people are going without eye care coverage because either their employer does not offer it or they really cannot afford it due to their current financial situation. But having access to eye care is extremely important so all steps should be taken in order to get yourself and your...