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When you think of a problem like constipation and a medicine for constipation, you may also think of something that's a bit frustrating from time to time when food slows down in your body system. Of course, you may think of cramping, pain or discomfort as you push that solid waste out of your system. But you know that is not the worst thing to happen because of constipation problem. So for those who suffer with constipation regularly, and have severe conditions, there's surely a threat of fecal impaction, which could be a very serious problem.
Fecal impaction is a condition that is far past traditional constipation remedy efforts. This is actually where a piece of stool has gotten too big and hard to be moved out of the body in a traditional way. In severe constipation cases, the waste builds up more and more and gets harder and harder until it is almost like a boulder that is no longer able to leave the body in the normal way, through the anus. It's at this point that a physician may be called in to eliminate the stool from the body and to let you go back to a normal life.
Sadly, more often than not, women are the ones who have to deal with this kind of condition. Studies show, majority of those who suffered from constipation are women, thanks to hormonal changes in their body from month to month. Now, how do you avoid things from getting to this serious side effect? Well, here are some options:
Diet. The first and probably one of the most important things you can do is to take a closer look at your diet. You should be taking to take in as much in the area of high fiber foods as you could to keep things flowing smoothly in your body. Also, be sure you are taking enough water each day. Of course, the body needs a lot of fluids to be in tiptop condition.
Exercise. Exercise is a good technique to keep the body healthy. Of course, by keeping your big muscles moving in exercise, you also would give a boost to those internal muscles and keep your digestive system running smoothly.
Colon Cleanse. If you already are having constipation problems or want to just help your body keep your intestine and colon clean, you may wish to consider a colon cleansing product. There are actually a lot of colon cleansers that you could take at home as a supplement and take comfort in knowing you are keeping waste from backing up in your colon system.
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