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Chewing gum is not only bad but also good for health. Chewing many types of gums after a meal because it can stimulates the production of saliva, which helps to neutralize plaque acid as well as prevent other harmful mouth bacteria from sticking to and attacking the teeth. Chewing gum has most important dental benefits, when you chew gum, the acid is neutralized after 20 minutes of chewing as well as it stimulates salivation at three times the normal rate.
Chewing gum for health benefit
1. After meals chewing gum is actually health benefit as well as good oral health.
2. When essential minerals are dissolved from the enamel by acids produced by the bacteria in plaque then the tooth decay occurs.
3. When plaque acid levels can rise dramatically, after it can take up to two hours for these acids to be either flushed away or neutralized, during which time the teeth are under attack; this are removed from chewing gum within minute.
4. Chewing can stimulate saliva production by up to ten-fold, thus flushing out oral bacteria then you can chew because saliva contains hydrogen carbonate ions, a mild alkali, which serves to neutralize plaque acids.
5. Saliva contains minerals like calcium, phosphate, fluoride as well as enzyme present in saliva, this all components can be assimilated and thus help to repair early decay and also strengthen tooth enamel as well as it speeds up the digestion of carbohydrates in food respectively then you can chewing gum which containing this minerals because chewing can stimulate saliva.
Other benefits
Besides improving oral health, chewing gum offers several other health benefits as well. Here are some of them:
1. Lose weight from the face. If you have an extremely puffy face then chewing gum can help you a great deal. It exercises your jaw bones and helps you lose weight from the face.
2. Increases alertness and focus. Recent studies have revealed that chewing gum can help you be more focused. It is for this reason that chewing gum has been advised for people who are involved in multi tasking jobs.
3. Manage your weight. Chewing gum is known to curb your appetite and limit your calorie intake. This helps you lose weight.
Dangers of Chewing Gum
If gum is chewed too often or too vigorously, it can because a chronically painful jaw condition called temporomandibular joint disorder.
Chewing gum for sugar free
1. You can chew for sugar free gum because of the sugar content and causing dental problem, serious gastrointestinal problems as well as it can formulations tend to include the synthetic sweetener, the naturally occurring the xylitol, which are low-calorie sweeteners.
2. Chewing sugar free gum are increases flavor as well as sweetness, enabling manufacturers to produce a good-tasting then you can chew only sugar free gum.
3. You are running the risk developing abdominal pain, gas and severe diarrhea and triggering irritable bowel syndrome and fructose mal-absorption as well as provide a dietary energy when you chewing 15 pieces of sugar free gum per day.
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