Bowerman Carrie LCSW
Denver, CO
knowing what you went through you have made me very proud the way you have turned your life around and achieved all the goals that you've aimed for... (more)
RatedCounselling Services
by Kim
New Life Assembly Of God
Columbus, TX
Have been meaning to check your website for ages. Love its directness and all the photos. Given me ideas for my own. Good luck with the new course... (more)
RatedCounselling Services
by Paula
Caughron Debt Relief Law
Helena, MT
Great to meet you Sue. I love your attitude! I think Lifegeta is excellent. Everyone should do it! Mark at Hertfordshire Multiple Sclerosis Therapy... (more)
RatedCounselling Services
by Mark
PCH Medical Center
Long Beach, CA
Really good professional website. You are a very inspiring person. I do hope we can be good friends I am doing a counselling course shortly. I hope... (more)
RatedCounselling Services
by Dom
Methodist Counselling & Consultation Services
Charlotte, NC
My own health story is as grim and sad as yours - feel 4U! However, you are just amazing, and the site is v v uplifting in these dark days... (more)
RatedCounselling Services
by James
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

Many people now think that irrigating their colon is a must for health, but mankind has survived for many years without it. However, these days there are many more chemicals and a great deal of stress to consider. But if you don't like the idea of having your colon washed out, there are other things you can do to keep it in good shape.

Deep breathing is a way of dealing with the stress that can affect your colon. Both soluble and insoluble fibres are necessary, so eat plenty of fruits, nuts, whole grains and vegetables. Essential oils also help in the lubrication process and are good for you. Flaxseed, fish oil, coconut oil and olive oil are the good oils. Digestive enzymes also help to break down what you eat so that your body can absorb it properly. Not only will it help you relax, but it has a physical effect on the colon as pressure from the diaphragm acts as a rubbish compactor on your intestines. Drinking plenty of clean water each day will also help to flush out your colon.

Eating plenty of fibre is one of the best ways to make sure there is no compaction of the colon. Both soluble and insoluble fibres are necessary, so eat plenty of fruits, nuts, whole grains and vegetables. Essential oils also help in the lubrication process and are good for you. Flaxseed, fish oil, coconut oil and olive oil are the good oils. Digestive enzymes also help to break down what you eat so that your body can absorb it properly.


Copyrights © 2025. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap