What are the common causes of joint aches? Are these the symptoms of serious conditions such as arthritis? What are its causes, natural remedies and precautions? Find out the expert answers to these important questions in this article.
As we age, joints aches and pains become a common occurrence; things that we had not experienced before. In fact, it's not that these are the symptoms of arthritis, but they are the precursors or the initial phase of such problems.
There are many causes of arthritis. Some of the common causes of joint aches are --
1) Being overweight is one of the major causes, but it's not always necessary to be overweight for the symptoms of arthritis to develop. Extra weight definitely exaggerates the arthritis problems.
2) Old injuries such as those during sports, etc. also have been known to be the cause of arthritis - even though they occurred many years back in your younger years.
There are many types of arthritis. The two most common forms are osteoarthritis and rheumatoid arthritis. The type of pain and the degree of its intensity varies in the different types of arthritis.
In osteoarthritis, joint pain generally occurs after you wake up in the morning and arise from the bed after the night's sleep.
However, in both forms of arthritis -- rheumatoid arthritis or osteoarthritis, the occurrence of inflammation in the joints is a common symptom. The joints become severely inflamed and painful due to stiffness and swelling.
Therefore, this occurrence of inflammation leads to a host of other problems and is one of the most common causes of joint aches . You should look for natural anti-inflammatory ingredients that can effectively reduce and cure the inflammation, and provide pain relief.
Fish oil is classified as one of the best anti-inflammatory natural ingredients. Besides that, it also provides a lot of other benefits for our overall health such as improving brain function, cardiovascular health, digestive system, joints and skin health.
Green leafy vegetables such as spinach, cabbage, etc. are also rich in omega 3 fatty acids and can serve as anti-inflammatory foods.
Green lipped mussel is another natural ingredient that is rich in omega 3 fatty acids. It is found in New Zealand and plays an amazing role to alleviate symptoms of pains, aches and joint stiffness. It also contains excellent anti-inflammatory properties and is used in combination with fish oil as one of the best supplements for the cure of arthritis pain.
Painful and aching joints are the initial symptoms and precursors of more serious problems such as arthritis. Inflammation is the root cause.
You should increase your daily omega 3 intake by consuming natural foods rich in Omega 3s and by taking high quality fish oil Omega 3 supplementation. This shall go a long way in countering the painful situation, as well as shall improve your overall health and well-being.
