As more people are being diagnosed with adrenal fatigue, also known as AF; what are some of the common symptoms of adrenal fatigue? This article is going to briefly touch upon some of the major and some of the common symptoms of AF.
Adrenal Fatigue, Low Energy
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Of course there is probably some more questions in addition to the first one asked, those questions could include things like: What is adrenal fatigue? How does one get adrenal fatigue? What can be done to eliminate adrenal fatigue? These are all very good questions and ones that should not only be researched by the asker, but also to be asked of a medical professional. Although hopefully after reading this article, answers to those types of questions will become clearer to the readers.
What is adrenal fatigue?First off it is important to understand just what adrenal is; and adrenal are glands in the body that produces hormones such as cortisol, DEHA, and adrenaline which helps to keep the body's system in alignment. When the adrenal glands stop functioning properly a person will experience excessive tiredness or fatigue in what is known as adrenal fatigue.
How does one get adrenal fatigue?Many different factors can lead to adrenal fatigue, these factors include the following but is not limited too: overworking one self in a fast paced life, stresses related to a job, a home, debts and more, traumatic or shocking events or accidents in one's life such as a bad automobile accident, the loss of a loved one, the loss of a job, moving to a new location, or even divorce. When the body gets under a lot of stress, even stress that one does not realize that they are experiencing, this can tax the adrenal glands, causing them to work overtime so much that they get fatigued and slow down or halt production of the body's important hormones.
What are the major symptoms of adrenal fatigue?While there are many different warning signs and symptoms to adrenal fatigue, there are some that are more important to watch out for then the others. These major symptoms include one or more of the following: excessive tiredness or fatigue, low energy or stamina to complete normal everyday tasks, a decrease in sexual intimacies or a low libido, depression or anxiety with or without panic attacks, or and increase in respiratory infections.
What are the common symptoms of adrenal fatigue?Some of the more common, yet equally important symptoms of adrenal fatigue include one or more of the following: changes in memory retention, changes in weight, craving sugary treats or caffeine, dizziness, headaches, inability to fall asleep and stay asleep, inability to stay focused on tasks, lightheadedness, low blood pressure, and low blood sugar levels.
What can be done to eliminate adrenal fatigue?If you suspect that you might have one or more of the above listed symptoms it is best to seek out the council of your medical provider and let them know of your concerns. They will be able to order a full regimen of blood and physical tests to determine if you do or do not have adrenal fatigue.
Should it be discovered that you do suffer from this disorder, it is best to follow any specific advice from your doctor if they give you modern medicine to treat the symptoms; and it is also a good idea to get into the practices of healthy eating, getting at least 8 full hours of rest or more a night, and adding in some minor daily exercises. All of these things along with trying to reduce the stress levels in your life can be beneficial to easing or eliminating the symptoms of adrenal fatigue and allowing some semblance of normalcy to return.
