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When you get constipation, you don't know what is happening to your body. All you know is that you are extremely uncomfortable, and sometimes in a state of pain. Your body isn't agreeing with you and it is causing all sorts of turmoil. You really want some relief but you just don't know what to do. So many women will seek the help of a doctor, but a doctor will just give you a prescription for a laxative. You don't want to take some medication that is going to force you to be on a toilet for a day straight. You are looking for a fast acting solution to help get rid of the bloating and to give relief from constipation in women. A lot of women feel constipation the most during their menstrual cycle. This makes sense because the body is going through lots of changes. Hormones change and the uterus sheds, causing all sorts of stomach problems for women. Constipation is a problem that most women feel during this time and it only adds to the state of discomfort. This is when you needed some help more than ever and luckily, you can make that happen with some natural remedies. Exercise is a great way to stay on top of constipation. This may sound like a ridiculous technique, but it actually helps to keep your body limber, in shape and loose. This works in your favor for constipation relief because it will loosen up the stool in your body that is having a hard time coming through. If you pair exercise, such as yoga, which relaxes the body, with drinking copious amounts of water, this can be a big help for you. The exercise helps to relax you and calm your body and mind, while drinking all of that water stops your body from dehydration and helps to loosen you up. <!-- BEGIN STANDARD TAG - 728 x 90 - Readbud.com: Run-of-site - DO NOT MODIFY --><!-- END TAG --> When you are dehydrated, your stool is as well and it can be really dry and sticky. This is one of the biggest reasons that women are dehydrated. Women just don't get enough water in their systems and they mistake coffee, soda and tea for liquids. These don't contribute to your body and they don't help in anyway. Practice yoga and drink lots of water and you will notice some very positive changes in your body. This is a great way to get constipation relief in women and to get rid of bloating as well.
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