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If you are learning about coping with depression at the moment I'm glad you found this article and I hope you will get something from it that can help you to overcome whatever type of depression that you are going through at the moment. Check out the following tips for coping with depression and take anything from the list that you feel can help you with your sadness. 1) Letting the depression be there The sensations of depression are not pleasant. They can range from despair to deep sadness that can seem very overwhelming at times. The fact is though that no matter how hard you try to escape the feelings, you will only make them stronger by pushing against them. The best initial way to cope with depression is to adopt a position of mindful awareness to help you get some space in the moment. This can free some of your energy up to help you find the help that you need. 2) Getting outside Although this may seem like a bit of a cliché, the fact is that even the most oppressive emotional state can be eased by moving outside into the expanse of nature. There is something hopeful and expansive outside that can ease a troubled mind and provide some hope for you. Go to the local park and check it out. 3) Getting outside help When we are suffering emotionally it's really important to get some help from an outside professional that can help you get overcome what is bothering you at the moment. This can really help you to cope with depression and ease the suffering. Getting an outside perspective can help you to see angles on your suffering that you couldn't see before and help you to heal. 4) What are you really feeling? When we are suffering from depression or anxiety there may be repressed emotions underneath what you are feeling that are driving you pain. If you want to contact these suppressed emotions you could ask yourself what is the deepest thing that you are feeling the moment? or what emotion you have that you avoid. This leads to us to discover deeper emotional energies underneath what we are feeling that may be driving our pain at the moment.
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