There are lots of people who suffer from panic attacks and don't know the curative ways of coping with panic attacks. They all know the terrifying stage of the panic attack though. Generally, the most common symptoms of an attack are dizziness, anxiety, body trembling, stress, heartbeat palpatations/racing, sweating, and the like. But coping with panic attacks can certainly be a Herculean task to say the least.
So here are 5 proven ways to assist you in coping with panic attacks:
1. Perform some Physical and Mental Exercise
It has been said that physical and mental exercise helps a lot in coping with panic attacks. You should take a walk and breathe fresh air in an open area like the park, which will help to reduce your stress level. And reducing stress is the first stage for coping with panic attacks. Following this technique alone can help you avoid anxiety, which is usually the main cause of panic attacks.
2. Keep your Mind and Body Well Relaxed
First of all, when you are stressed, take a break for a moment. Take a walk or indulge in some other things for a time. Maybe perform something enjoyable! You will then be able to give your body some much needed relaxation, and help keep your mind calm. Always perform deep breathing and stretching exercises too. This will go a long way when trying to cope with your panic attacks.
3. Miss Out On Alcohol and Caffeine!
Avoiding Alcohol and Caffeine from your routine is also another way to cope with panic attacks. While consuming alcohol, many think that it actually reduces your stress level and helps to relax you. But this is so far from the truth, it has been proved by medical science that alcohol actually makes panic attacks much worse. And the same applies to Caffeine. Caffeine is a stimulant, thus helping to increase the effects of panic and anxiety. It has also been proven that consumption of caffeine seriously enhances your chances of having panic attacks much more regularly. So avoid those temptations to avoid the demons of Anxiety and Panic.
4. Take Up A Healthy Diet
Taking up a healthy diet really helps you when coping with panic attacks. There is a saying that"A healthy body breeds a healthy mind"and it really works on the treatment of panic attacks. It is a fact that a healthy diet can also help you to reduce your stress level. Healthy diets make you stronger and obviously healthier, by which helping you to avoid panic attacks.
5. Plenty Of Shut Eye!
Tiredness and Fatigue can increase your chances of panic attacks and make them much more intense. It has been researched and proved that sleeping can reduce your stress. A person should generally have at least 7-8 hours sleep per night, and if you are adult, then try to incorporate a little bit more if possible. Not having enough sleep at night will increase your stress level, which may trigger panic attacks the next day.
Nothing is impossible- just a few precautionary measures can do wonders in coping with panic attacks.
