Creative Visualisation is a technique used to create a picture or movie of an event or situation you desire to become your reality. This technique can be used to create either wealth, health or even the perfect relationship. But it must be done correctly!
Follow the techniques below to get you ready for visualising:
Find yourself a quiet place where you won't be disturbed.Five or ten minutes is ideal although the longer you can give it the better.
Relax, either lying down or sitting in a chair, and close your eyes.Roll your eyes upward as far as they can go without straining them.
Begin to breathe in deeply through your nose and breathe out through your mouth and let your body relax.Remember to keep your eyes rolled upward. Continue like this for as long as it takes for your body to become completely relaxed. Having your eyes rolled upward like this will bring you into the "alpha state" more quickly.
Think back to a time, or place, of strong positive emotion.It can be any thought that brings
the feeling of happiness, joy or love. It might be recalling the birth of a child, passing an exam or even a family get together or holiday. So long as when you recall the thought you are left with a positive feeling of either happiness, joy or love.
Recall the emotion you felt.What did you hear? What did you smell? Remember as much as you can, and make that memory and emotion as real and as strong as possible. Make sure it is a positive emotion you recall!
Once you have this memory fixed in your mind and you can feel the happiness, joy or love cursing through your body it is time to connect that emotion to your visualisation.
So you can now begin to run through your creative visualisation. It is particularly important when you use creative visualisation that you see it as being real, in the present moment, as if you already have it.
Whatever you want in the future you have to visualise enjoying right now.
Take the example of wanting a new car.
Now, don't just picture this car, visualise your hand reaching out and opening the drivers door. Visualise the inside of the car as you slide into the driver's seat. See you hands on the steering wheel. Smell the newness of the car. Hear the music filling the car as you turn on the cars CD player to take a test drive.
You see now what I mean about detail. The more detail the better.
You are in effect the director of your own movie with you as the star. Do not become just an observer, sitting back and watching yourself in this movie.Youare the movie. In other words what you see, hear and smell is the movie.
Personally I have found the latter technique works best for me. I am living the movie, what I experience is the movie.
Visualise the scene at the car showroom when you pick up your new car. Shaking hands with the salesman, opening the car door, sliding into the drivers seat, smelling that new leather, starting the engine, hearing the engine rev up as you press the throttle. Waving goodbye to the salesman and driving off with your new car.
You have to make this experience as real as possible! Really believe that you own this new car. Really feel the strong positive emotions you would feel owning this new car!
When you use creative visualisation this way the strong positive emotions energise your thoughts with such a powerful frequency the Law of Attraction returns those thoughts back to you as reality, far quicker than if you just consciously thought them.
The mind cannot distinguish between what is real and what is not, so if you use creative visualisation with such reality and emotion then your mind cannot believe it is not the real thing.
The more you use Creative Visualisation the quicker things will happen. It is best to visualise on a daily basis! Twice a day if you can. After all you are directing the movie of your new life so why wouldn't you want to watch this movie as often as possible? But don't make it a chore, this should be something you enjoy doing.
Collecting pictures of whatever it is you want is also a good way to help this process along. Let's go back to our example of a new car, once you decide which make and model it is you want, visit your local car showroom and get as many brochures as you can.
Then simply cut out the pictures you like the best and stick them into a scrap book, or even better, stick them onto the fridge door or a cork board so that you can see them every day. Get pictures of what the car looks like from the outside, pictures of the dashboard and steering wheel. Pictures of the seats, the headrests - as much information as you can. This will all help as you visualise sitting in the car.
It should be easy to visualise all of this and turn it into a movie because you cut out all the pictures and studied them so you know what every bit of what the car looks like, inside and out.
Of course it doesn't have to be a car you visualise, it can be the perfect golf putt, owning the house of your dreams, or even having the perfect relationship with your family.
Whatever it is you want, use creative visualisation to get it. Put in as much detail and emotion as possible so that when you close your eyes to see it you really do believe it.
For more information on the Law of Attraction and all subjects related to it please visit
