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By: FitNRG.net Many women experience nausea and vomiting during pregnancy. Morning sickness can occur at any time of day and is a normal result of your body’s adjustment to pregnancy. Morning sickness is commonly seen in the first few months of pregnancy, but there are many women who experience morning sickness throughout pregnancy. Severe morning sickness can interfere with your ability to enjoy and feel great with your pregnancy. The constant feeling of wanting to vomit but can’t throw up and even after vomiting the nausea feelings are constantly there is very frustrating. You can’t enjoy your pregnancy if you keep on worrying when will be your next run to the toilet. And, keep on wondering when your morning sickness will go away and worrying if your morning sickness is affecting the health of your unborn child is not what you want to be doing throughout pregnancy. How to Cure Morning Sickness If your morning sickness is interfering with your ability to enjoy your pregnancy to its fullest there are things you can do to help. There are medications and drugs you can take to provide you relief. But before resorting to medications and drugs there are home remedies for morning sickness you can try. - Eating smaller amounts of food every one to two hours throughout the day to avoid having an empty stomach
- Avoid smells or foods that make you nauseous
- Try eating cold meals to avoid food smells
- Avoid fatty and fried foods
- Before getting out of bed eat crackers or dry toast as soon as you get up in the morning
- If your prenatal supplements make you feel queasy, try taking your vitamin before bed time. When you sleep you will less likely be able to feel the affect of your supplements.
- Try not to get too tired and get plenty of rest.
- Have fresh air in the bedroom while resting.
- Aromatherapy and yoga may also help to alleviate morning sickness symptoms.
Sleeping positing, low blood sugar level, food choices, meal size, or your prenatal vitamin supplements can have an impact on how much morning sickness you experience. Morning sickness affects everyone differently. While some women may experience mild symptoms or occasional episodes, there are many other women who morning sickness are so severe that they are unable to do anything else except feeling sick. Cure Morning Sickness - Meridian Energy Therapies In addition to the home remedies for morning sickness listed above, meridian energy therapies can also improve morning sickness symptoms. With Meridian Energy Therapies, acupressure and emotional freedom techniques are self-administered by using your finger to tap on various meridian points of your body. In Eastern medicine, acupressure and emotional freedom techniques are commonly used to help reduce morning sickness symptoms, chronic pain, and other variety of conditions.
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