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Insomnia, or sleeplessness, is a disorder that can be found among people of all age groups. The reason for this kind of a condition is the lack of melatonin, talking strictly in terms of medical science. Further, other factors like stress, depression, etc. also have their share of affecting a person's sleep. In women, this condition is most likely to occur during their menopause phase, while diseases related to the respiratory system and heart might also leave a person looking at cures for insomnia . Let's take a look at the situation on a more detailed level. Health is of primary concern for anybody suffering from insomnia. Heavy meals must be avoided at all costs, as well as consumption of sweets before going to bed. Beverages like tea, coffee or alcohol also lead to deprivation of sleep, and must not be consumed in the late evening hours. There should be a substantial gap of 2 hours at least between dinner and going to bed, so that the food gets properly digested and does not cause hindrance in the sleeping process. Another one of the most effectivecures for insomniais to stop sleeping in unfriendly conditions like when a source of light is switched on, reading while lying down on the bed, etc. There must also be a fixed time of sleep, and there should not be a variation of more than half an hour in case a person has starter experiencing sleeplessness. There are also many drugs and seemingly natural cures for insomnia , but let me tell you that all of them are fake, and often do more harm than good, with numerous side effects to their credit! The most sever of these is liver damage, which is certainly a very heavy price to pay even for a sound sleep. The best way to ensure that one is treated of this disorder is to take the truly natural way without any medications, so that there are no harmful side effects, and the person does not ever experience sleeplessness again.
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