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Panic attacks are common to us all. What is different is the degree of these attacks, as it is different from one person to the next. Nevertheless, panic attack becomes “acute” when our normal day-to-day living is affected drastically by this condition.
Although it is natural for everyone of us to experience overwhelming feelings of panic and anxiety when we are confronted with threatening situations, acute panic attacks are made worse by the fact that no obvious reason can be pointed to as the cause for its occurrence! Naturally, after the incidence that caused our initial fear passes, so does our fear but with acute panic attack, there is no reprieve because there was no rational cause for the acute panic in the first instance.
On the other hand, there exists “light at the end of the tunnel” for sufferers of acute panic attacks as there are quite a number of treatments that are available for acute panic attacks. All we need to know about these treatments are that their results vary from person-to-person, therefore what may work for one, may not necessary work for the other.
Below you will find the top 10 most effective acute panic attacks cure, just be sure to allow yourself adequate time in which to realistically respond to these treatments – before you begin to panic!
1. The intensity of your acute panic attack can be minimized by psychotherapy. Psychotherapy also clears the disorder as well.
2. The Panic Away eBook: Developed by Joe Barry, this ebook teaches you how to employ the One Move Technique™ which helps you learn to work with your acute panic attack. One Move Technique™ was developed by Joe Barry who was an acute panic attacks sufferer himself.
3. One of the best cures for acute panic attacks is cognitive behavioral therapy (CBT). It is also arguably the most widely accepted remedies for acute panic attacks.
4. Also worthy of mention are the drugs for acute panic disorder (Sertraline, Paroxetine and Clonazepam) approved by the Food and Drug Administration.
5. Ease Out of Fear: Developed by Mark Pasay, this system shows you how you can manage your acute panic attacks by investing three minutes only daily.
6. You can also download Jon Mercer’s 10 part video series – downloadable onto your hard drive – called The Easy Calm. For a long while Jon Mercer experienced acute panic attacks and as a result, he has developed The Easy Calm, a very potent system, to assist people who are currently suffering from the same condition.
7. Another guide that reveals how you can cope with your acute panic attacks is Lucinda Bassett’s Attacking Anxiety and Depression. This guide is complete and exhaustive, containing 3 DVDs, 16 ready reference cards, 16 audio cassettes, and a 250 page book.
8. Another very effective program worth trying out is The Linden Method – Its effectiveness has been attested to by over one hundred thousand people who claim to have benefited from its revealed system.
9. If you are into music, you might want to check out Holo Think. Holo Think is a compilation of sounds that are meditative in nature. These sound tracks helps to calm your brain through the use of binaural beats which helps you cope with acute panic attack.
10. Pure Calm – Is a natural acute panic attack cure which also doesn’t have any harmful side effects thereby making it a potential remedy or both adults and children. It was developed by one of the leading clinical psychologists for Native Remedies.
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