1. In order to track your savings you first must know how much you spend.Compile your last months grocery bills. If you have thrown them out save your grocery bills for the next month. Once you have your month grocery bills together add them up. Now you know how much you spend each month.2. Get a highlight pen and highlight any non-necessary or non-nutritional items like chips, soda, gossip magazines, ect.These are the items that must be eliminated from your grocery list. Instead buy fruit and cut it up as a snack. Also make sure you buy whole grains this fills you up and adds more nutrition to your diet.3. Cut coupons you think you might use.You will be surprised as to where you can find coupons they are everywhere. If you have a local Post Office go there you will find hundreds of coupons in local newspapers as well as in the paper trash container. Check your mail for coupon mailings, check local newspapers and get the Sunday paper it is well worth the cost.4. Buy store brand itemsA lot of people think these are substandard in fact they are not. Many of these products are manufactured by the same companies that produce the brand name products. In most cases this is better than a coupon. The cost can be 1/2 of a brand name item.5. Find stores that double couponsIf you must have brand name items finding a store that doubles coupons can cut your bill down by 30%.6. Try to shop only once a week and do NOT shop when you are hungry.7. Non-Grocery itemsNon-grocery items like dog food, cat food and cleaning supplies should be purchased at discount stores like Dollar Stores, Wal-Mart or Costco.If you have high interest rates and would like to get out of debt up to 75% faster click on this link now for free on-obligation debt consolidation quote