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Had a rough day at work? Had a bad time in school? Tired of un-ending household chores? All these stressful incidences are a part and parcel of everyone's lives. The more we run away from it the more it accumulates in our system. On the other hand, the more we deal with it the more exhaustive every task becomes to us. So when you do not want to run away or deal with it, what do you do then? You try to manage stress and live with it in a way that you don't let it affect you too much. This can be done easily these days where more and more people are turning into regular customers of spa and massage parlors. They provide top class service in relieving you of your stress. However, if you go to see how much a single session costs in these places you would understand that the money that you earn and gain the stress therein is spent on relieving the stress itself for the month. There are some natural ways of relieving stress. These are inexpensive yet highly effective. Besides if you spend most of your time in your office and spa, how much time is left over to spend with the family? Thus natural stress buster remedies can be worked upon at the comfort of your home and while you rest it does its magic and soothes your mind multifold. Aromatherapy is a holistic therapy that has found efficient and positive result-bearing use in reducing stress and providing ultimate relaxation. Natural essential oil with a soothing fragrance to it is used in this stress busting therapy that is widely practiced in the most established spas today. When we inhale the essential oils there is an immediate link created between the smell and the limbic system of the brain via the olfactory nerve. These essential oils include neroli, rose and jasmine. Some citrus oils like bergamot, mandarin and lemon may also be used to uplift the mood. Clary sage and germanium are excellent aromatherapy oils to balance the hormones of the human body. To curb anger and anxiety you need to use oils like basil, chamomile, cypress, frankincense, hyssop, juniper, lavender, marjoram, melissa and ylang-ylang. To fight depression you must use oils like grapefruit, lavender, jasmine, melissa, rose, sandalwood, thyme, ylang-ylang and vetiver. Similarly, most of these oils can also be used to relieve insomnia, nervous exhaustion and nervous tension. You get aromatherapy diffusers quite easily in the market that helps the even distribution of the fragrance around the living space. All you have to do is sit back and relax and take advantage of the tranquility attained in a fragrant surrounding. Most of these oils can be used for tropical application as well. Some of these oils have scents that very efficiently repel insects and mosquitoes. So go ahead and experience heaven in your own home with aromatherapy oils .
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