Sleep is among the most important approaches to keep a good health and normal lifestyle. Sleep is very essential because it aids in maintaining the body healthy and fit. However, sleep isn't usually normal for many people globally. In the USA alone, over fifty million individuals are afflicted by various kinds of sleeping disorders each year. Although the number of victims keeps growing every year, medical professional and researchers don't really totally comprehend this kind of physiological problem.
The normal number of sleeping hours varies in accordance with an individual's needs, which also depend on many factors like age. Infants are the ones who need the longest sleeping hours, averaging from sixteen to eighteen hours of sleep. On the other hand, adults require 7 to 8 hours of sleep each day. Based on the latest sleep research studies, adults who are more than sixty years old are usually the ones who are clinically determined to possess sleeping disorders.
Right now, there are almost seventy kinds of sleeping disorders, which are usually identified into 3 groups:
1. Disrupted sleep
2. Too much sleep
3. Not enough sleep
Many sleep disorders can be easily remedied through a variety of medical treatments if conditions are clinically determined correspondingly. Before you could ask for some sleeping remedies and treatments to your doctor, he should diagnose what type of sleeping disorder you have. When a diagnosis is given by a medical professional, the condition could possibly be grouped either of the 3 kinds stated earlier.
1. Disrupted sleep
A disrupted sleeping problem relates to obstructive sleep apnea, which is called a cut off mode of breathing whilst person sleeps. This problem, which usually triggers adults, might take place resulting from neurological or respiratory disorders. A person clinically determined to have this problem goes through loud snoring, therefore, showing up that he/ she is gasping for air. Aside from complications in the nasal airways, this condition could also take place due to alcoholism, obesity and inflamed tonsils. In sleep apnea, the actual sleeping period is interrupted or disturbed because the particular person must wake up around a hundred times every night to ease off the respiratory muscles and continue breathing. Since the number of oxygen within the brain reduces, morning issues such as headaches could at some point take place. Individuals who are afflicted by this particular sleep problem are also vulnerable to stroke and cardiovascular disease.
2. Too much sleep
Narcolepsy is one of the most widespread conditions in too much sleep disorder. In excessive sleep condition, an individual is likely to have unrestrainable sleeping patterns. The length of immediate sleep varies from minutes to hours. This condition is uncontrollable and sleep may attack anywhere, anytime, therefore, affecting a person's daily activities, because he/she could fall asleep even while working.
It usually considered to be an inherited sleeping problem, narcolepsy can also be accounted to nerve as well as brain diseases. Individuals who are afflicted by this sleeping dysfunction have a tendency to exhaust easily and get hallucinations.
3. Not Enough Sleep
Insomnia is a kind of sleeping dysfunction, which is understood to be not being able to get to sleep. This problem is experienced by many persons at some stage in their lives. Since insomnia considerably affects an individual's life, this problem usually leads to unbalanced diet, stress and emotional problems because affected individuals worry and lose focus about not obtaining an adequate amount of sleep.
