There is an even greater need to go into a detox colon cleanse diet . Why, because making unwise food choices makes the body vulnerable to toxins. Not only that, you ingest products that are chemically-based everyday. As you know, there are chemicals in the makeup, toothpaste, and mouthwash you use, and these chemicals get into your bloodstream through the pores of your skin. In addition, the environment has become so polluted that even if you do get to shy away from junk foods, you'll somehow get toxins in your system, anyway. The bad thing about these toxins is that they can cause potential damage to your colon, one of the organs of the body involved in waste removal. A clogged up colon can have all the toxins take a reroute to the liver and into the bloodstream, instead of out the body, and this can have serious effects to your health.
Many health experts seem to agree that the colon has a lot to say why diseases occur in the first place. Ensuring that the colon does what it's supposed to do is, therefore, very essential to good health. This means keeping the colon clean and healthy at all times, but doing so during these days of comfort foods, chemical-based products, and pollution can be quite a challenge.
With the availability of colon cleansing programs around, working towards this end shouldn't be difficult, but one needs to fully understand that these programs are more effective when supplemented with the appropriate detox colon cleanse diet. This kind of diet, in fact, can also be used as a stand-alone colon cleansing program.
Apparently the diet that helps eliminate toxins and enables the colon to regain its vitality consists of three things - fiber, green foods, and water.
Fiber-Rich Foods
Fiber-rich foods like whole grains, seeds, nuts, beans, cabbage, Brussels sprouts, brown rye, cauliflower, and apples with their skin help improve metabolism, making it easier for the digestive system to get rid of the toxins from the colon. Imagine how a broom removes debris from the floor in one swift sweeping motion; fiber works in roughly the same way to get rid of toxins. Both soluble and insoluble fiber are needed by the body. Soluble fiber is needed in the production of good bacteria, which protect the body from bacterial invasion. Insoluble fiber is the fiber that does not dissolve in water and which therefore plays a significant role in the waste elimination process. Foods that are rich in soluble and insoluble fiber are oats and flaxseed.
Green Foods
Green foods such as wheatgrass, spirulina, alfalfa, barley grass, and blue-green algae should also be included in the diet when one aims to have a healthy colon. These foods have high levels of chlorophyll, which is known to have superior cleansing properties. Chlorophyll, in fact, has the ability to deodorize the systems in the body and to heal tissues in the digestive tract that have been damaged.
Water
Drinking water abundantly is highly recommended. Experts advise that one needs to drink at least 8 glasses a day under normal circumstances. When to be used for cleansing purposes, however, one must increase the number of glasses to 12 at least.
One last thing, for the detox colon cleanse diet to be truly effective, one must consume less foods that have artificial additives and preservatives, as well as caffeine.
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