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/?300610" Diet Chart For Increasing Height What if I tell you that there are actually "secret" foods that increase height naturally. We have to understand that getting proper nutrition and taking the right supplements is as important as the exercises that are proven to lengthen our spine. We should not take this for granted because every bit will help us achieve our goal of adding inches to our height. Knowing the right foods to eat as well as the important vitamins and minerals to include in our daily diet will keep us closer to our goal. You will want to regularly eat a diet that consists mainly of meat and dairy products such as milk, eggs and cheese. What is the *secret* foods that increase height? 1. Yogurt Many experts agree that yogurt is the secret growth food that is responsible for the natural increase in height of certain populations in certain parts of the world. Well, don't be surprised because yogurt is rich in protein and it is also a great source of vitamins in minerals essential for bone growth. /?300610" Diet Chart For Increasing Height 2. Multi-vitamins A daily intake of a good multi-vitamin will boost your height increase. The most essential for your bone lengthening is calcium. You can get good amounts of calcium from milk, yogurt, eggs and meat. As for the mineral magnesium, you cannot just eat certain foods to get the recommended daily allowance so it is best that you take a supplement. 3. Water Lastly, drink plenty of water. Drinking at least 8 glasses of water everyday benefits us in a lot of ways and if we discuss it this space won't be enough. What I think you should know right now is that water also helps in the thinning of our blood which in turn distributes the vitamins and foods that increase height to our bones and whole body. /?300610" Diet Chart For Increasing Height
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