Diet Solution Program Overview Table of Contents - Ebook Content: What You Get When You Download The Diet Solution Program by Isabel
Download the diet solution program ebookby visiting this link
TheDiet Solution Program downloadable ebookcontent by Isabel De Los Rios, a nutrition and exercise specialist, is a fat loss system that focuses on nutrition and promises a complete and comprehensive weight loss program that will not only help you lose body fat, but will also increases energy, health and vitality all at the same time.
According to De Los Rios, it is the most comprehensive and detailed nutrition manual available on the market today. The Diet Solution weight loss plan teach you exactly what you need to do to reach your ideal body weight and it gives you the meal plans, shopping lists and recipes to do so.
But you might be wondering what's included in the membership...what would you get when you download a copy of diet solution program manual. What is the diet solution program ebook content, overview of Table of Contents may be? before you buy?
This is what you get when you download the diet solution program manual - Membership Details
There are two packages available – Basic ($47) and Platinum ($87) :
Basic:
– The main Diet Solution Program manual third edition (100 page pdf)
- The Diet Solution Success Journal (126 page pdf)
- 60 Done for You and Delicious Meal Plans (69 page pdf)
– The Diet Solution Shopping List (12 page pdf)
– The Diet Solution Metabolic Typing Test (10 page pdf)
– The Top 10 Nutrition Mistakes Keeping You Fat (12 page pdf)
– The Diet Solution Quick Start Guide (33 page pdf)
– The Diet Solution Recipe Guide (69 page pdf)
Platinum:
– One on One personalized email consultation with the author
- The Hidden Truth About Cholesterol-Lowering Drugs (42 page pdf)
– "Your Personal, Step By Step Guide To Meal Planning" (35+ minutes)
– "Advanced Meal Planning Made Simple" Audio (almost 40 minutes)
– "Your Top 5 Most Burning Nutrition Questions Answered" Audio (30+ minutes)
Isabel De Los Rios's The Diet Solution Program is backed by a 60 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose but your excess body fat.
Contents ....................................................................................................................... iv
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Preface ........................................................................................................................ vii
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Acknowledgements.................................................................................................... viii
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PART 1 ......................................................................................................................... 9
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1: A Program for Success ........................................................................................... 12
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Clear Your Mind..................................................................................................... 12
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Believe in What You Are Doing............................................................................. 12
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Eliminate Negative Thinking.................................................................................. 12
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Commit Yourself to Doing the Work ..................................................................... 13
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Set Goals and Positive Affirmations....................................................................... 13
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2: Three Steps to Weight Loss.................................................................................... 15
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Step 1: Determine Your Metabolic Type................................................................ 15
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Step 2: Create Your Personal Meal Plan ................................................................ 16
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Step 3: Choose the Best Foods ............................................................................... 17
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3: Metabolic Typing.................................................................................................... 19
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Protein Types .......................................................................................................... 19
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Carb Types.............................................................................................................. 21
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Mixed Types ........................................................................................................... 22
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4: Calories ................................................................................................................... 23
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Learn the Facts........................................................................................................ 23
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End the Calorie Debate ........................................................................................... 24
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Weight Loss vs. Fat Loss........................................................................................ 24
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Determine Daily Calorie Requirements.................................................................. 26
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5: Daily Meal Planning ............................................................................................... 28
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Step 1: Identify Ideal Protein–Carbohydrate–Fat Ratios ........................................ 28
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Step 2: Determine Your Allowable Food Servings ................................................ 29
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Step 3: Identify Your Ideal Foods........................................................................... 29
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Step 4: Plan Your Meals ......................................................................................... 29
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PART 2 ....................................................................................................................... 35
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6: Organic Food .......................................................................................................... 36
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The Truth About Conventional Produce................................................................. 36
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Meat, Poultry, and Eggs.......................................................................................... 36
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The Value of Going Organic .................................................................................. 37
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Action Steps............................................................................................................ 40
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7: Fats.......................................................................................................................... 41
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The Diet Solution: Start Eating and Start Living
-v-
Fats to Avoid........................................................................................................... 41
!Good Fats................................................................................................................ 42
!Cooking with Fats................................................................................................... 44
!Action Steps............................................................................................................ 45
!8: Dairy ....................................................................................................................... 47
!The Raw Alternative............................................................................................... 47
!Conventional Milk Processing................................................................................ 47
!Yogurt ..................................................................................................................... 49
!Action Steps............................................................................................................ 50
!9: Soy .......................................................................................................................... 51
!History .................................................................................................................... 51
!Soyfoods ................................................................................................................. 52
!Soy Isoflavones....................................................................................................... 52
!Action Steps............................................................................................................ 53
!10: Grains.................................................................................................................... 54
!Carbohydrates ......................................................................................................... 54
!Bread....................................................................................................................... 55
!Glycemic Index....................................................................................................... 55
!Gluten Intolerance................................................................................................... 56
!Eliminating Grains.................................................................................................. 57
!Action Steps............................................................................................................ 58
!11: Salt ........................................................................................................................ 59
!Action Steps............................................................................................................ 60
!12: Water..................................................................................................................... 61
!Action Steps............................................................................................................ 62
!13: Sweeteners ............................................................................................................ 63
!Sugar ....................................................................................................................... 63
!Artificial Sweeteners............................................................................................... 65
!Stevia: A Natural Alternative ................................................................................. 65
!Chocolate ................................................................................................................ 66
!Action Steps............................................................................................................ 66
!14: Alcohol ................................................................................................................. 67
!Action Steps............................................................................................................ 67
!15: Guides & Charts ................................................................................................... 69
!Cooking with Fats................................................................................................... 69
!Allowable Servings Guide ...................................................................................... 70
!Food Choices .......................................................................................................... 68
!Ideal Food Ratios for Each Metabolic Type........................................................... 73
!Glycemic Index Chart............................................................................................. 74
!16: Frequently Asked Questions................................................................................. 75
!The Diet Solution: Start Eating and Start Living
-vi-Dairy ....................................................................................................................... 75
!Drinks...................................................................................................................... 76
!Food ........................................................................................................................ 78
!Vegetarians ............................................................................................................. 82
!Sugar, Artificial Sweeteners and Natural Alternatives ........................................... 83
!Exercise................................................................................................................... 84
!Supplements............................................................................................................ 85
!Lifestyle .................................................................................................................. 86
!Implementing The DSP .......................................................................................... 88
!Healing.................................................................................................................... 93
!Bibliography ............................................................................................................... 94
!About the Author ........................................................................................................ 96
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