Before embarking on any procedures to enhance hair growth loss of hair should be thoroughly discussed with a doctor. There are several things that are that are used to enhance the re-growth of the lost hair. Some of them take a longer time while others take a shorter time. Therefore while choosing a remedy for your hair re-growth; these are some of the things that you should take into account.
One of the most ignored ways that is adapted by many men and believed to give quick results is the diet solution. Diet solution to hair loss is one of the safest ways to hair re-growth. Diet solution to hair loss is overlooked because it seems to be very simple. Losing of hair in men is very common due to lack of vital vitamins and a variety of minerals. Therefore it is very crucial that men experiencing hair loss to take into account mineral and vitamin rich diets in their menu.
Recent studies have shown that an increase in the nutrients intake can reduce loss of hair.
The most vital mineral that can be used to enhance hair re-growth is zinc. Zinc deficiency has been associated with various scalp problems including hair loss amongst men. Therefore, zinc is one of the methods that can be said to be diet solution to loss of hair.
This does not mean that zinc is the only mineral that can be used in hair re-growth. The other diet solution to hair loss is vitamin B5. Vitamin B5 can be used to stop hair loss too. Apart from stopping the loss of hair, vitamin B5 can also enhance restoration of the lost hair. Vitamin B5 can be used together with vitamins B6 which can help to make use of proteins in the body. Hair follicles are rich in vitamins thus can greatly enhance the growth of the hair when used together with vitamin B6.
Other diet solution to hair loss includes natural composites like biotin and amino acids.
All in all, there must be right mounts of proteins, protein built cells and amino acids in your diet in order to have normal hair growth. Others include cystine, cysteine, methionine, arginine and lysine. All these minerals are can be found in meats, fish, poultry, milk and eggs. For those who do not eat these products and prefer vegetables, these minerals can be found in the soy, nuts, cereals and seeds.
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