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Lowering high blood pressure is not a simple task. It needs persistence and diligence in all the things you do to reach your aim. It also cannot be done overnight. It takes some time in order to see the desired results.
Planning is important in whatever you undertake. Whether it is having an exercise or changing your diet or being away from addiction like smoking, drinking alcoholic beverages or using dangerous drugs. It is wise to keep a diary for this purpose and write down any improvements you notice in your body. It's so amazing to see in the future that all your hardships that you have done have impacted in lowering your high blood pressure.
Things to do to lower high blood pressure
Returning to a normal blood pressure is really difficult but it is the best thing to do to make everything in your body under control. There are several methods on how you can return back to an acceptable level of blood pressure.
First is to plan to have regular exercise. There are a lot of physical activities that you can do. You can choose one and have it as part of your regular exercise. But if you want to strengthen your abdominal and back muscles, the best exercises are sit-ups and back extensions with a health ball. In both exercises, an inflatable exercise ball is needed.
To do the exercise ball sit-ups, all you have to do is to place a ball at your back. Lie on it with your feet flat to the ground. Then, lift your arms and put your fingers on the side of your head. See to it that your elbows are pointing outward. As an alternative, place your hands across your chest. You then start curling upward in a smooth movement. Curl for a second without moving the ball and finally lower your back. This kind of exercise is helpful in strengthening your abdominal muscles.
For your back muscles to be more flexible, it is advisable to do the back extension with ball. Just lay your body by facing downwards on the ball. Push the ball with your legs against the wall or you can do this exercise with somebody supporting you. Place your front hip on the ball and position your torso in a place lower than your hips. Lift your arms with fingers touching the side of your head and with elbows pointing outward. Raise your upper body by reaching the straight diagonal line from your feet to your head. Be in that position for a second and then lower your upper body.
In doing both exercises, see to it that you do a warm up. But if you are subject to medication brought about by injury, then consult first your doctor before doing such an exercise.
In the event you find difficulty doing these two exercises, then you can do the common ones like jogging, walking or running from one place to another or do bicycling. Swimming and other sports activities will also do.
In all of these activities and exercises, diligence and persistence are needed to get the desired results.
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