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Smoking is a habit that most people can not break. Smoking allows a person to escape their problems in life. This creates a set of new problems for the smoker. Such as health related problems such as lung cancer and diabetes. In order to quit smoking you need desire, commitment and a support system. People around you that will hold you accountable.You should gradually reduce your cigarette usage. Trying to quit cold turkey won't help you in the long run. Smoking is something you do to relieve stress. Because It has a relaxing sensation allowing to escape your problems. Some smokers smoke because there bored or lonely. Others develop this bad habit because they won't to fit in with their friends. How to quit smoking you can use some techniques to kick your habit into orbit. Here are four things you can do right now. Deep breathing exercises massage and exercise this will relax your body and mind. Second Find something you love to do this will take your mind off smoking. The next thing you can do is go to Counseling. You can join a support group to help and hear stories of other smokers. The last thing you can do is eat a healthy diet fresh fruits and vegetables. Avoid coffee this increase your cravings to smoke even more. Keep a journal of cravings that you have. Right down the foods or drinks that cause your cravings. Make sure you avoid those foods and drinks. These tips will help you kick your habit. This is how to quit smoking stay focused and never give up.
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