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Usually only those who suffer from regular bouts of constipation fully understand the term "constipation cure". Why, it's all about achieving freedom from the pain and discomfort that you do not seem to understand where it is coming from. However, worry no more. Just try the following medicine for constipation and you will certainly achieve that feeling of freedom from pain and discomfort.
Easy Tips On How To Prevent Constipation - Rarely Tried But Always Effective Methods
1. Oils. You must supplement your diet with different kinds of oils that have been proven safe and effective against constipation such as sesame seed oil, coconut oil, or flax seed oil. These kinds of oil can be purchase from the grocery store or you can prepare them yourself. Typically there are a lot of materials you can consult on the proper extraction of the oils - you can either use these oils to cook, bake or as salad dressings. Of course, they are safe and natural, so nothing to fret about. Now, if you bowels need some more movement and activity, oil them with these types of oils.
2. Fruits. Fruits are high in fiber. Aside from this, fruits are typically juicy and so give your body plenty of fluids. For constipation cure, take more amounts than the usual serving. Fruits are great for snacks or desserts so you have a lot of chances to have them. Also fruits are laden with natural vitamins and minerals for overall health, plus they don't have side effects and are not fattening.
3. Massage. Massage your abdominal area regularly for constipation cure. You can do this either lying down or standing up but make sure you use oil to lubricate the movement of your palms on the abdominal area. To do this, just slide your palms on your abdomen, starting on the right side where your appendix is and next, move in circular motion upward toward your ribcage. When you have reached your ribcage, move towards the left part of the abdomen and go downward again toward your groin, but while massaging, be alert for some pain. If you feel any discomfort or pain, check if it is tolerable or intense. Now if it is tolerable, you just continue massaging gently and observe if it goes away after a few days. But if it is something intense, discontinue the massage and immediately talk to your doctor.
4. Exercise. Exercise increases the muscular contractions in the intestines, facilitating the passage of stool. This also alleviates stress, which is one cause of chronic constipation. Walking is the easiest way to exercise for constipation. Generally, you must increase your physical activity and limit your time sitting down.
These simple methods to achieve relief for constipation can help a lot in improving one's condition, not to mention his mood. Of course, do not forget to maintain a well-balanced diet with lots of fiber and water to prevent constipation problem altogether.
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