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Do Meditation Do meditation In a comfortable, erect posture
When meditation proceeds properly, there is a tremendous f low of energy upwards through the spinal column. Slumping or slouching impedes this energy flow, impairs breathing, and diminished mental alertness. So it is important to sit as straight as possible. A firm surface is very helpful. Gentle stretches or warm-ups can help to prepare the body for meditation. Some people find that putting a small pillow underneath their seats alleviates pressure on the knees and induces better posture by elevating the spinal column.
It is important to be comfortable so that your mind is free to concentrate on the meditation process. If sitting on a rug, cushion or folded blanket is not comfortable, you may want to meditate sitting in a chair. With twice daily practice of good sitting posture and some stretches and warm-ups to loosen the muscles, most people are amazed to discover how relaxed and flexible their bodies can become in just a few weeks time.
Be persevering
Many people experience a sense of discouragement or frustration when the results of their first few meditations do not measure up to their expectations or hopes. They may feel that it is their own fault, and even give up the practice with a sense of failure or inferiority. Everyone who has meditated has had to deal with this in some way. It is a great help to know that others are also having similar experiences, and to understand what is actually taking place during this time. Especially in the beginning, the mind may seem uncontrolled. A great Yogi, Ramakrishna, once said: "The mind is like a drunken monkey stung by a scorpion." You may find when you sit down to meditate that many thoughts arise in your mind; you set your mantra going and then drift off to something else. Sounds and noises from without may sidetrack your internal concentration and your body may become restless. At times like this, one can easily get discouraged and think nothing is happening. However, many of the benefits of meditation come from deep within the mind and do not show themselves immediately. By constantly bringing your mind back to the mantra, you are building up your capacity to hold your mind steady in the future.
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