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I have to admit that I am a tinnitus sufferer. I didn't think there was any hope for me to ever feel any better. I hated the helpless feeling I had every time I realized that there was no way I could control the ringing and find relief. I felt I couldn't cope with my condition any longer, but I had no choice. It took two years of suffering with that terrible noisy ringing in my ears before I finally learned that tinnitus can be treated.
It was a fortunate day when I was reacquainted with one of my old college friends. The day I bumped into her is indelibly etched in my mind because I received very useful and important advice from her that day. I told her about the problems I was having with my tinnitus and received very good news in return.
I spoke with her for quite awhile about my difficulties. In the end, we discovered her spouse had exactly the same symptoms I was struggling with! She told us about the procedures her spouse underwent, and I learned that it was possible to survive with this disease. I had always considered it impossible to be "normal" with the constant ringing of the ears. I have been using some of the same techniques, and my life has improved considerably.
My diet was changed. I consumed less salt, caffeine and alcohol. I am slowly trying to reduce my cigarette smoking with the aim to stop it. At the moment I am using Homeopathic Tinnitus Remedies, and also tinnitus masking therapy for treating my tinnitus. I am experiencing some change now in the noises I hear.
Though the relief it provides is temporary, maskers are used by a most of those who have ringing in ears because there are certain times that they would just need immediate silence from the noise that they hear in order to concentrate on things that they need to do or just get some sleep.
Although these alterations to my daily routine seem minimal, I am thankful for the reduction in my symptoms. Once I was afraid that I would have to live with the trouble for the rest of my life. I am no longer petrified, and can now enjoy my life both at home and at work. My concentration is better, and I am more capable of keeping myself occupied.
I changed my eating habits to focus on consuming foods with a lot of Vitamins A, B (all of the B vitamins), C, D, and E. Getting enough of these essential vitamins keeps my immune system robust. They also reduce my stress level and I've found that too much stress makes the ringing in my ears much louder and obtrusive. The healthier I live, including a rich, well rounded diet and plenty of sleep, the better I feel.
Now knowing that tinnitus can be treated has greatly reduced my level of stress. With a reduced stress level, I am able to sleep well and not dwell as much on my tinnitus. With increased sleep and lowered stress, my ear ringing and buzzing seems to have decreased as well.
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