Does theEODD dietwork?
So, I had heard of Jon Benson's Every Other Day Diet (EODD diet) at the gym and blew it off as some sort of weird weight lifters thing. I couldn't see myself eating only every other day. I had head of intermittent fasting before and had tried it once, but then a friend of mine told me that theEODD dietplan was not really an eat every other day diet but instead the name Every Other Day Diet (EODD diet) was poetic license to describe a calorie shifting diet.
But does theEODD dietplan work.
After reading through Jon's book I realized that theEODD dietplan might really be revolutionary for me because it would allow me to enjoy feed days where I could chose what and how to eat. I guess, allow is the wrong word; Jon'sEODD dietdemands that you have these feed days.
TheEODD dietside effects
The first thing to happen on theEODD dietplan was that I lost my love-hate relationship with food. TheEODD dietmade so much sense because it's basic premise is that you can't sustain a diet that you hate doing and you can't maintain a weight loss by forcing yourself to eat in a way that doesn't satisfy.
Another side effect of theEODD dietwas learning to love food. Hey, I thought that was what made you fat in the first place! No, it was self medicating with food that made me fat in the first place. TheEODD dietchanged this perspective. I remember biting into the first warm cheese Uno's Pizza after being on theEODD dietplan. Wow, I didn't feel guilty or ambivalent. I just enjoyed it.
Well did theEODD dietmake you lose weight?
No, I made me lose weight with the help of theEODD diet. I have lost about 20 pounds in 8 weeks, learned to love food and kill the guilt. If you are looking for something to make you lose weight then theEODD dietdoesn't work, but if you are looking for a tool, a plan to help YOU lose fat, then theEODD dietworks great. It is not a scam. Jon Benson is a real person who uses theEODD dietsystem himself. He is the author of several health and diet related products and genuinely wants these products to help people have a better life.
The secret of theEODD diet.
For me the big secret of theEODD dietare the feed days where I choose what to eat and how to eat it. These days give me something to look forward to and I can use them at holidays and special occasions so I don't have to keep explaining to people at a party why I am not eating. This to me is what sets theEODD dietapart from the rest.
