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Cloudy weather and small days makes you irritated, it effects our sleep. We do not feel starving, it effects our concentration and we become angry. Alter of weather effects the intensity of light which effects the body time. Our eyes are opened at the same time in the morning but because of alter in time of sunrise our body time also changes. The difference in the coordination of our lifestyle time and body time creates difficulty in our sleep. The weather disorder irritates the women more than the man. The heedlessness to keep the body hot can also be its one of the cause. For the sound sleep, following activities should be performed: Stay in sufficient light: To face the lack of sleep during winters stay in light as much as essential. Stay in open as much time as needed. It will assist to remove the body disorder and you will have sound sleep. Keep your body warm: It is essential to keep the body warmth during winters. Blood circulation is not right if body is cold, which effects the sleep straight. Wear dry, loose and clean clothes made from natural threads of wool or cotton or synthetic. To keep your head, hands and legs warm wear cap and use warm water bottle. But don't sleep wearing sox. Exercise increases the blood circulation and keeps the body hot. But don't exercise more than essential. Keep the bedroom warm Seal all the doors and windows of bedroom so that freezing air does not go inside. But handle the cross ventilation of air during the day. Room can also be kept warm by putting carpet on the floor. Soft bed also defends from cold. Thick blanket and bed has air inside, which keeps the bed warm. Sleep medication To help with relaxing in order to fall asleep and to remove toxins from hormonal alterations, the Dead Sea bath salts and also mud packs can be very beneficial. As part of the bedtime routine, specialists often suggest hot baths to relax the muscles, de-stress and prepare for bed. Adding the Dead Sea Bath Salts to these baths will be beneficial de to their added properties of detoxing and enhancing a state of common relaxation. Be cautious if taking a warm bathin shower to drink water as soaking in the bath to stop dryness or dizziness.
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