Did your boyfriend just finally bought you an engagement ring for your finger and now asked you to walk down the aisle beside him? Have you just asked the prettiest girl on campus to be your date for the prom? Were you just chosen to be one of the contestants of a beauty pageant? All these scenarios and many more are pictures of people who are immediately looking for quick weight loss so as to look even better during the important occasion. Making your body proportional to your weight is not actually hard and complicated. It will just take commitment, a little sacrifice and a lot of discipline. You can lose weight the easy way through these 10 simple tips:
Do's:
1. Eat healthy foods. Eating the right foods will help you lose weight. Highly recommended are vegetables and fruits because they are rich in fiber and nutrients that will keep the body healthy. It helps in proper digestion of food and excretion of body waste.
2. When eating, chew slowly. By chewing slowly, your body is able to digest the food already before taking another spoon. Sooner you feel fuller and would not have to ask for more.
3. Drink a lot of water. Water is the best partner of any diet plan. It does not only satisfy your thirst, but it also suppresses the appetite by making you feel full. Water also helps your body absorb nutrients and secrete body waste that usually adds up weight.
4. Exercise. The body needs to work out to increase metabolism, sweat it out and lose excess fats. Do this by walking, running, aerobics, lifting, dancing or other physical exercises that can stretch and make the muscles active.
5. Keep the mind active. Like the body, the mind also needs to be active for you to stay healthy and fit. An idle mind that just wanders away will just make the body lazier. Think, study and learn new things to make use of the body's energy.
Don'ts:
1. Do not over eat. Obviously enough, over eating especially with the wrong food will make you gain weight. So for an effective quick weight loss, just control your appetite and lessen your food intake.
2. Avoid sweets. Sugar is one of the enemies of proper diet as it brings more calories that are hard to lose. Make some sacrifices first and say no to your favorite chocolates and ice cream.
3. Avoid fatty and oily foods. Fatty and oily foods not only bring more pounds, but it gives bad risk to your health. Food that contains too much oil and fats can cause heart diseases, high blood, and other chronic illness.
4. Avoid soft drinks and alcoholic drinks. Soft drinks and alcohol may taste good but are never good for the health as they just contain sugar and toxins.
5. Do not over sleep or under sleep. Sleeping too long or too short will make your body weak that will cause you to eat more to maintain the level of energy you need throughout the day. Just sleep 8 hours every day and that is enough to make you productive.
Perhaps the list above is not new anymore. However, they are constant reminders for those who would like to lose weight the quick and easy way that there are no better ways to do it but by these healthy weight loss guidelines.
