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A double chin can develop due to a wide variety of reasons- bad eating habits, sedentary life style, genetic and weak muscles in the area around your face, neck and shoulders. Sometimes due to fat accumulation, your skin might start to sag and wrinkle resulting in a double chin. With age, it is only natural for your skin to sag and one tends to develop bags, around the eyes, and in the neck region. Whatever the cause of it might be, a double chin looks unattractive and makes you look older than your years. Even though you might be working out and doing aerobics your double chin might linger on. The main reason for this is that the target muscle group might not be getting proper attention. But don't get disheartened just yet. Given below are simple, specialized double chin exercises, which will help fix your problem. 1. Spread out your fingers and place your palm firmly against your forehead. If you are doing it correctly you will feel tension building up in your neck muscles. This the very muscle group that you need to work on. It is the fat deposition in this muscle group that is the cause behind your double chin. Try to push your head forward and use the hand to resist the movement. Hold the position for a few seconds. Repeat the procedure for the right and left sides of your head. You need to be cautious that your head should be upright and steady. You can do this double chin exercise about three times a day. 2. Keep your head straight. Open and close your mouth like you are chewing on something. The only thing that you need to keep in mind is that your movements should be exaggerated. Open your mouth as wide as you can. Now slowly tilt your head backwards and continue the same chewing actions. You will feel tension in the muscles under your chin. Chew for ten seconds. Take a small break and repeat. For extra effectiveness, bend your neck as far as you can. You can do this exercise up to three times a day. 3. Rotate your neck. Let you head lean back and hold it loose. Make a circle with your head as you rotate it from one side to the other. When you do the exercise you will feel it working on your platysma muscle group i.e. the muscles that extend from under your chin to your neck and shoulders. You can do this exercise up to three times a day. If you spend long hours hunched up in front of your computer or TV, with your chin slumped onto your chest, you might end up with a double chin, as the muscles under the chin will begin to sag. Try to stretch your neck muscles periodically. A bad posture can be the reason behind a lot of your problems. So straighten up! Also incorporate the given double chin exercises into your daily routine and feel the difference within a few weeks.
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