Dr. Oz 90 Day Diet - A Healthful Lifestyle Change For You

If you have been watching Oprah then must know who Dr. Oz is.

Dr. Oz is a unique doctor who encourages his patients to live a healthy lifestyle other than depending on medication. He always stresses that the key to a better health is proper nutrition and regular exercise. He is also known to have recommended traditional non-medication methods to treat simple diseases.

He is also the author of the Dr. Oz 90 Day Diet, a continuation of his past dietary recommendations for a healthy body and a trimmed down figure.

The Dr. Oz 90-Day Diet

The Dr. Oz 90-Day Diet program primarily focuses on a person’s lifestyle, encouraging them to do some changes to improve their health.

The first step for a healthful lifestyle is getting the proper nutrition for your body, it tells you to avoid foods that will wane your health and to eat what is good for you. Overeating is also discouraged because the excess food will be converted to fat, which may eventually lead to health complications in the future.

Another factor of this health program is regular physical activity. This is as important as the nutrition plan because regular physical activity will help you maintain and improve your body’s overall health.

The 90 day Diet discourages the consumption of too much white sugar, food items with white flour, saturated fats and hydrogenated fats. Not only do these food items offer less nutritional value, they also cause fat build up in your body, which will eventually increase your risk for heart and metabolism-related diseases.

On the other hand, it is advisable to include healthy foods like nuts, fruits and vegetables, and some good oils like olive oil, grape seed oil and sesame seed oil in their daily diet.

The Dr. Oz 90 day diet program is not just about losing weight, it gives more focus on how to slow-down the aging process and an overall prevention of diseases. As stated by Dr. Oz weight loss can be naturally achieved by simply abiding the diet plan and exercise.