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E Cigarette Battery Not Working If you are a smoker and have been thinking about quitting, you are probably looking for any tips that may make quitting easier. Quitting smoking is probably one of the hardest things you will ever have to do, but there are some hints that may make it slightly easier. Make a plan to quit. Sit down and write out your plan. Use the tips listed here to help you create your own personalized plan. You will be more effective if you are motivated by reasons that are specific to your own life. Believe in yourself and your plan. Become determined to leave smoking behind. In your plan, be sure to include all of the reasons that you want to quit smoking. Seeing the reasons in writing will help motivate you. Ask your friends and family for support. Tell them about your plan to stop smoking and ask that they encourage you in your journey. Warn them that you might become irritable as you smoke less and eventually quit, and ask that they support you through it. E Cigarette Battery Not Working Speak to your doctor about quitting. There are many stop smoking aids available today by prescription. Your doctor will talk to you about the options and which one will work best for you. He will probably also advise you to start exercising. Exercise helps boost endorphins which helps fool your body and brain into not reacting to withdrawal as intensely. Begin a deep breathing routine everyday. After you become comfortable with deep breathing, begin to visualize yourself not smoking. Picture yourself exercising without difficulty, going up stairs without losing your breath, or saying no to a cigarette someone offers you. Most importantly, set a quit date. Even if you plan to cut back on cigarettes gradually, keep the quit date set in stone, and do not let yourself smoke beyond that date. Don't allow yourself even one cigarette. Determine how many cigarettes you will smoke each day until the quit date. Consider switching brands to decrease the enjoyment you get out of smoking. If you feel you cannot control yourself, you might want to give your cigarettes to a friend, and that person can give you your allotted number of cigarettes each day until the quit date. E Cigarette Battery Not Working
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