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When you are on your low fat diet, the tendency is to avoid taking in fatty foods. However this is just one of the misconceptions. Some foods include the good fats and might just help you get rid of the bad cholesterol. So if you are about to make your low fat diet plans , it is essential that you identify the right foods containing the good fats.
Our first stop is to identify first which foods contain the bad fats. Basically if you are to examine the nutritional information of everything that you eat, you have to be conscious of the amount of saturated fats. This kind of fat is the main cause of high cholesterol which may lead to serious illnesses such as heart problems.
Based on the American Heart Association study, the average intake of saturated fats per individual should consist 7 percent of the calories each day.
In the same manner, hydrogenated fats must also be taken with temperance because these are the kinds of fats that are processed chemically and also contribute to the formation of bad cholesterol. Since being overweight is also a risk factor to developing heart diseases and diabetes, having a low fat diet can help in trimming or preventing added calories to pile up.
Aside from an increased number of fruits and vegetable servings, you may also add two servings of seafood to your weekly diet. This will aid you through the detoxifying process and may also replace the function of soluble fibers in the body.
Sodium intake must also be limited to 1,500 milligrams because too much of this substance will make you a high risk for diseases such as cancer. It is also determined by related scientific studies that a high-saturated fat diet is a major factor to develop Type 2 diabetes. To get rid of this kind of bad cholesterol, you may shift to vegetable-made foods instead.
For example, instead of consuming burger patties processed from animal meat, you can replace it with black beans-made burger.
You just have to add seasoning and spices such as onions and garlic for added flavoring. For desserts, instead of buying ice cream or cake which are congested with calories, you may just opt to have fruit salads finished with milk. Be careful also not to sweeten it with added sugar.
Nonfat milk is a good substitute for fresh or condensed ones. Likewise, fresh milk is a good source for fats and calories so if you are on a diet, be sure to have nonfat milk or cream on your diet.
You just have to be smart and creative enough in finding alternatives for the ingredients of your food.
For example, instead of using cooking oil, use vegetable, olive, or canola oil which are widely available on the supermarket. For food dressing, you may have vinegar or mustard to replace the high-fat ones.
By switching to low fat diet plans , it means that you have to overhaul the content of your kitchen and basically stick to what is healthy in terms of fat content. You do not have to be in despair because you cannot eat good and delicious foods because alternatives are always available any time of the year.
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