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Outdoor allergy seasons come and go depending on weather patterns and time of year. During high allergy seasons we get refuge in our homes or load up on Vitamin C and allergy medicine. Unfortunately, you are not safe from allergies in your home. There is dust and dander, among other things, that can cause an allergy outbreak. You may have a runny nose, constant sneezing, itchy skin, or rashes as a result from coming in contact with something you are allergic to in your home. You may even start to see a dry rash that flares up which is called eczema. If you have eczema, the flare ups can become worse from allergic reactions. To keep your flare ups under control, here are some ways to allergy proof your home. An easy way to control allergens is to have a weekly cleaning routine. If you suffer from allergies that are pretty severe or have asthma and eczema flare ups, you may need a daily cleaning routine. You don’t need a floor to ceiling scrub down of your home every day, but you may need to dust or vacuum more often than others. Every week you should vacuum your carpets and sweep tile or wood floors. If you are highly allergic to dust mites, you may want to consider investing in a dust free vacuum. To clear dust off of other surfaces like table tops or windows you can use a damp cloth to wipe them down instead of using a feather duster that spreads the dirt around. There can be a lot of dust mites on your bed, so it is important to wash and change your sheets weekly. When you have clean sheets, you’ll start to notice your eczema improve. The temperature and humidity in your home should be controlled at all times. High temperatures can cause infestations and mold. The humidity in your home should always be around 50%, and keep the temperature comfortable. You don’t want the temperature too hot or cold, so a good degree to maintain is 70, give or take a few degrees. You may need to use humidifiers to control the humidity, but you can control the temperature with your thermostat. To get the most effectiveness out of your central heating system, clean or replace air filters once a month. This will also help to keep the dust at a minimum. It is important to keep surfaces in your home clean and dry. Make sure there aren’t any leaks under any countertops. Another great tip for controlling the allergens is to make your home easy to clean. For example, replace carpeting and rugs with wood, tile, or linoleum. Curtains can carry a lot of dust, so buy window treatment that can be dusted easily. If you have curtains, buy them in a material that is easy to wash. Leather furniture is preferable over upholstered sofas and chairs. Because we spend so much time in our bedrooms, you want to make sure that your mattress and flooring is easy to clean too. It is important to use pillow mattress covers to avoid dust mites or other dander. Wool blankets and new foam pillows attract dust mites, so you should have other materials instead. If you have a lot of furniture in your bedroom, keep it as far from the bed as you can. Using these simple tips can keep your home as allergy free as it can be. If you notice that your allergies or eczema still flare up, you can use eczema oil to control the uncomfortable feeling on your skin.
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