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If your problem is that you need to lose lower belly fat , your true problem really is that you need to lose fat. There is not one single thing you can do to exclusively rid yourself of lower belly fat; however, there are combinations of things that will help you lose that lower belly fat and if you do them, you will be lighter and happier in just a few weeks. To lose fat, you have to eat less calories than you burn. This means that at some point, your body will tap into your belly fat for energy because it isn’t getting the normal amount of calories. Eating more calories than you burn is how you gain weight in the first place, so it makes sense that you have to do the opposite to achieve the opposite result. To lose fat faster still, it is important to exercise. The best exercise for losing weight is interval or circuit training. When you circuit train, you perform a set of toning exercises followed by a few minutes of aerobic training or you can do each set of exercises in a quick fashion and keep going back over your entire routine in a brisk manner. Interval training requires that you move at a rapid pace for a little while and then step up your pace for a few minutes before returning to your beginning pace. Studies have shown that this kind of training is the best way to not only to lose lower belly fat but also excess fat in other parts of the body as well. If you need to lose lower belly fat , you may also need to tone your abdominal muscles. If you absolutely hate floor exercises, you should know there are exercise videos with routines that burn fat and tone the abs all at the same time. Find a good weight loss program that incorporates good eating habits with exercise and you will soon be on your way to having the flat tummy you so wish to have.
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