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A low fat low cholesterol diet plan is very good for a weight loss program especially for obese people who have high levels of cholesterol in their blood as well as those who have high blood pressure and heart disease. It is easy to stick to a diet plan when you are at home, but what about outside where you cannot cook your own food to suit your diet? Here are some tips that may help you stick to your low fat low cholesterol diet plan.
Monitor of your caloric intake and its relation to fat, which should be less than 30% of the total caloric intake. Whole grains like oatmeal, wheat pasta, brown rice brown rice should be served several times a day and milk should be served twice in a day.
You can drink low fat milk, skimmed milk, yogurt or cheese if you think the usual milk is too fat for you. There should be 5 meals of vegetables in a day and do not forget to have two to three servings of lean meat that may come from turkey, beef, fish, egg or low fat cheese.
When you are eating out, it does not mean that you can set aside your diet; that will just make your diet plan all go to waste especially if you do it more often than dining at home. But let not this be a hindrance to a great dining experience, since there are still a lot of choices for you to choose from as long as you remember some of these tips.
You may have salad but use a low fat dressing or ala carte; or you can even personalize it in a salad bar. You can order heart healthy food, and you will know what they are because they are mostly labeled in menus. These will not break your diet and may also have nutrients that you need in you low fat low cholesterol diet plan. Apart from these, you can also order foods that are broiled, baked, steamed or roasted so that there are no added fats that come in the form of oils and butter.
Speaking of fats, your diet should have 10% of the total caloric intake of saturated fats that can come in the form of egg, yolks, cheese, butter, etc. Monounsaturated fats are good in lowering bad cholesterol so you can take as much as 15% of this in your diet. Polyunsaturated fats like olive oil and other plant oils should comprise up to 10% of your total caloric intake for the day since they can lower both good and bad cholesterol. If you need to fry your food have 1 or 2 tablespoons of canola oil.
Diet may be able to decrease your weight but it may take a long time if you are doing it by diet alone; to see quicker results, combine it with a good exercise program. You can go to the local gym and have a gym instructor design a training program for you or you can browse online for an effective manual.
If you have a medical condition, have your diet and exercise plan checked by your doctor to make sure that it is safe for you. It is also wise to consult a nutritionist to give you more choices and make the low fat low cholesterol diet plan enjoyable for you.
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