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Stress is everywhere in our world lately. We encounter it on a daily basis, and there seems to be no end to it. Despite knowing the negative effects of stress on the body, most people seem to pay no attention to its devastating consequences.
Stress should be managed before it threatens your health… or even your life!
So how do you deal with stress? Does it involve taking just a pill, or is it more than that?
Dealing with the effects of stress on the body would entail your sensitivity to your body’s saturation points and need signals.
Tiredness is just one aspect of knowing whether the effects of stress on your body are already taking its toll. If you are the type who can run non-stop like an Energizer bunny in spite of tiredness, then the effects of stress on your body may well be excessive before you even notice them.
If you cannot note that you are already stressed by subtle bodily signals, then you better watch out for:
- Falling hair
- Erratic bowel movements
- Muscle pain
- Stomach upset
- Less resistance to illnesses
- Irritability
If you notice these phenomena in your body, then be alarmed. Stress, when ignored and not dealt with through proper diet and rest, would take its toll on your body.
When you already note these signs, you should stop, take a rest, and enjoy life for a few hours or even a couple of days.
Not dealing with stress by slowing down a bit would only be counterproductive in the long run. If you ignore the effects of stress on your body and keep putting off some rest and relaxation time, you may well end up in the hospital and spend more than what you can earn in those hours and days that you should have rested.
Ask yourself, “Is that bonus worth the dollars I would lose if I run my body down and end up in the hospital? Is that promotion worth the quality of life I exchanged for stress in order to chase it?”
The effects of stress on the body are not meant to be ignored; these are meant to be dealt with promptly. How? By a proper diet, adequate rest and exercise, NOT with a bunch of pills that reportedly would help you beat stress.
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