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If you want to enhance libido and increase sex drive naturally, then this article will give you a proven plan, to get you to the peak of sexual wellness. If you follow it, you will cure low libido in about a month or less!
We are going to look at some natural herbs and other powerful libido enhancers in a moment, for now we are going to get the basics in place - they may seem obvious but many men make the mistake of thinking their sexual health is detached from their overall health and its not.
A Quick Review of the Basic
Firstly, if you drink heavily, smoke excessively or take recreational drugs - cut down or give up now they are major cause of impotence and erectile dysfunction.
Secondly, make sure your diet is balanced and healthy and get plenty of lean protein fresh vegetables and fruit - eat as naturally from the earth as you can and try and keep junk food to minimum.
Finally, one of the best ways to enhance male sexual wellness is exercise and I don't mean sweating a gym for hours brisk walking, swimming any exercise is good - half an hour every other day will do.
Natural Libido Enhancers that Work
If you have all the above in place then you can use the following supplements to increase libido and let's start with one of the best:
L'arginine is defined as a non essential amino acid just like prescription drugs it can be used to enhance the effect of nitric oxide which is vital in the erection process.
L'arginine has been shown to relax the muscles surrounding the blood vessels that go to the penis by increasing nitric oxide realize and allow blood to flow in and create an erection. If you don't get enough nitric oxide, you won't get an erection! Nitric oxide production declines with age and getting it safely and naturally is one of the quickest cures for low libido.
In medical tests after just 2 weeks a sample group of men saw 80% report an increase in libido and sexual satisfaction.
Now its time to look at some Chinese herbs which have been used for centuries to boost sex drive and the reason they work is not only do they help sexual wellness they have benefits for overall health.
The Chinese herbs below also target one of the most important areas to address with many men - stress and fatigue; these are known passion killers so let's start with two great overall body tonics - Ginseng and
Ginkgo Biloba.
Both the above will help you fight stress, fight fatigue and give you energy in addition both are great for healthy blood circulation to the extremities including the genitals and healthy blood circulation is vital for libido.
Next we are going to add in a herb with a catchy name but it's much more than that it works!
Horny Goat Weed
has been used for centuries to treat impotence and erectile dysfunction and it helps sex drive in 3 ways. It helps with the production of testosterone and realize of nitric oxide, as well as helping fight stress and fatigue.
Cnidium
Not so well known in the west but this plant found in china is a popular sexual remedy throughout Asia.
Cnidium contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. Again it increases nitric oxide release and inhibits PDE-5 just like prescription drugs but does it naturally. Cnidium also helps promote better blood circulation throughout the body.
There are other herbs and supplements you can take but the above are a great base.
The key to increasing sex drive is to get the basics in place and then take some time tested herbs to attack the most common reasons for low sex drive namely: Low nitric oxide and testosterone levels, stress, fatigue and bad blood circulation, the above will do this and you will see an increase in libido safely and naturally.
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